Gefilte fish vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between gefilte fish and chocolate cake
- Gefilte fish is higher in vitamin B12 and iron; however, chocolate cake is richer in vitamin B2, manganese, fiber, vitamin B1, and folate.
- Gefilte fish's daily need coverage for vitamin B12 is 28% higher.
- Gefilte fish has 2 times more sodium than chocolate cake. While gefilte fish has 524mg of sodium, chocolate cake has only 315mg.
- Gefilte fish has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +160.9% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +283.6% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0.16µg | 28% |
| Choline | 128.4mg | 23% | |
| Saturated fat | 0.412g | 5.43g | 23% |
| Fats | 1.73g | 15.1g | 21% |
| Polyunsaturated fat | 0.285g | 2.761g | 17% |
| Carbs | 7.41g | 53.4g | 15% |
| Calories | 84kcal | 371kcal | 14% |
| Monounsaturated fat | 0.824g | 6.039g | 13% |
| Vitamin B2 | 0.059mg | 0.213mg | 12% |
| Iron | 2.48mg | 1.61mg | 11% |
| Sodium | 524mg | 315mg | 9% |
| Manganese | 0.073mg | 0.28mg | 9% |
| Cholesterol | 30mg | 58mg | 9% |
| Protein | 9.07g | 5.3g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B1 | 0.065mg | 0.141mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Phosphorus | 73mg | 106mg | 5% |
| Calcium | 23mg | 60mg | 4% |
| Selenium | 10.5µg | 11.9µg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin B5 | 0.2mg | 0.304mg | 2% |
| Vitamin B3 | 1mg | 1.137mg | 1% |
| Zinc | 0.82mg | 0.69mg | 1% |
| Copper | 0.195mg | 0.207mg | 1% |
| Potassium | 91mg | 140mg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Net carbs | 7.41g | 51.8g | N/A |
| Tryptophan | 0.086mg | 0.068mg | 0% |
| Threonine | 0.488mg | 0.202mg | 0% |
| Isoleucine | 0.486mg | 0.24mg | 0% |
| Leucine | 0.81mg | 0.407mg | 0% |
| Lysine | 0.842mg | 0.268mg | 0% |
| Methionine | 0.255mg | 0.116mg | 0% |
| Phenylalanine | 0.493mg | 0.265mg | 0% |
| Valine | 0.548mg | 0.283mg | 0% |
| Histidine | 0.261mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.005g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +71.1% |
| Contains more WaterWater | +229.3% |
| Contains more FatsFats | +772.8% |
| Contains more CarbsCarbs | +620.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +632.9% |
| Contains more Poly. FatPolyunsaturated fat | +868.8% |
