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  6. Gefilte fish vs. Chocolate chip cookie

Gefilte fish vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Gefilte fish and Chocolate chip cookie different?

  • Gefilte fish is richer in Vitamin B12, while Chocolate chip cookie is higher in Manganese, Copper, Vitamin A RAE, Magnesium, Vitamin B1, and Vitamin B2.
  • Chocolate chip cookie covers your daily need of Saturated Fat 68% more than Gefilte fish.
  • Gefilte fish contains 11 times more Vitamin B12 than Chocolate chip cookie. Gefilte fish contains 0.84µg of Vitamin B12, while Chocolate chip cookie contains 0.08µg.
  • Chocolate chip cookie is lower in Sodium.

Fish, gefiltefish, commercial, sweet recipe and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Gefilte fish vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
0
:
9
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +65.2%
Contains more Magnesium +511.1%
Contains more Phosphorus +37%
Contains more Potassium +142.9%
Contains less Sodium -34.9%
Contains more Zinc +14.6%
Contains more Copper +97.9%
Contains more Manganese +808.2%
Equal in Iron - 2.48
Equal in Selenium - 11.2
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +65.2%
Contains more Magnesium +511.1%
Contains more Phosphorus +37%
Contains more Potassium +142.9%
Contains less Sodium -34.9%
Contains more Zinc +14.6%
Contains more Copper +97.9%
Contains more Manganese +808.2%
Equal in Iron - 2.48
Equal in Selenium - 11.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +300%
Contains more Vitamin B12 +950%
Contains more Vitamin A +567.4%
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +1000%
Equal in Vitamin B6 - 0.084
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +300%
Contains more Vitamin B12 +950%
Contains more Vitamin A +567.4%
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +1000%
Equal in Vitamin B6 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +59.1%
Contains more Water +1309.6%
Contains more Fats +1541.6%
Contains more Carbs +685.4%
Contains more Other +38.9%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +59.1%
Contains more Water +1309.6%
Contains more Fats +1541.6%
Contains more Carbs +685.4%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +1493.3%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +1493.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Chocolate chip cookie Opinion
Net carbs 7.41g 58.2g Chocolate chip cookie
Protein 9.07g 5.7g Gefilte fish
Fats 1.73g 28.4g Chocolate chip cookie
Carbs 7.41g 58.2g Chocolate chip cookie
Calories 84kcal 488kcal Chocolate chip cookie
Calcium 23mg 38mg Chocolate chip cookie
Iron 2.48mg 2.48mg
Magnesium 9mg 55mg Chocolate chip cookie
Phosphorus 73mg 100mg Chocolate chip cookie
Potassium 91mg 221mg Chocolate chip cookie
Sodium 524mg 341mg Chocolate chip cookie
Zinc 0.82mg 0.94mg Chocolate chip cookie
Copper 0.195mg 0.386mg Chocolate chip cookie
Manganese 0.073mg 0.663mg Chocolate chip cookie
Selenium 10.5µg 11.2µg Chocolate chip cookie
Vitamin A 89IU 594IU Chocolate chip cookie
Vitamin A RAE 27µg 139µg Chocolate chip cookie
Vitamin C 0.8mg 0.2mg Gefilte fish
Vitamin B1 0.065mg 0.184mg Chocolate chip cookie
Vitamin B2 0.059mg 0.177mg Chocolate chip cookie
Vitamin B3 1mg 1.365mg Chocolate chip cookie
Vitamin B5 0.2mg 0.259mg Chocolate chip cookie
Vitamin B6 0.08mg 0.084mg Chocolate chip cookie
Folate 3µg 33µg Chocolate chip cookie
Vitamin B12 0.84µg 0.08µg Gefilte fish
Tryptophan 0.086mg 0.072mg Gefilte fish
Threonine 0.488mg 0.191mg Gefilte fish
Isoleucine 0.486mg 0.224mg Gefilte fish
Leucine 0.81mg 0.391mg Gefilte fish
Lysine 0.842mg 0.214mg Gefilte fish
Methionine 0.255mg 0.106mg Gefilte fish
Phenylalanine 0.493mg 0.27mg Gefilte fish
Valine 0.548mg 0.279mg Gefilte fish
Histidine 0.261mg 0.123mg Gefilte fish
Cholesterol 30mg 70mg Gefilte fish
Saturated Fat 0.412g 14.071g Gefilte fish
Omega-3 - DHA 0.045g 0.003g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.285g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
37%
Gefilte fish
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 13.659g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 183mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.