Gefilte fish vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are gefilte fish and chocolate chip cookie different?

Gefilte fish is richer in vitamin B12, while chocolate chip cookie is higher in manganese, copper, magnesium, vitamin A, vitamin B1, and vitamin B2.
Chocolate chip cookie covers your daily need for saturated fat, 68% more than gefilte fish.
Gefilte fish contains 11 times more vitamin B12 than chocolate chip cookie. Gefilte fish contains 0.84µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
Chocolate chip cookie is lower in sodium.
Chocolate chip cookie has a higher glycemic index (50) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chocolate chip cookie

Contains more MagnesiumMagnesium	+511.1%
Contains more CalciumCalcium	+65.2%
Contains more PotassiumPotassium	+142.9%
Contains more CopperCopper	+97.9%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+808.2%

~equal in Iron ~2.48mg

~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chocolate chip cookie

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B12Vitamin B12	+950%

Contains more Vitamin AVitamin A	+414.8%
Contains more Vitamin B1Vitamin B1	+183.1%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+36.5%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more FolateFolate	+1000%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.084mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	14.071g	62%
Fats	1.73g	28.4g	41%
Vitamin B12	0.84µg	0.08µg	32%
Polyunsaturated fat	0.285g	4.541g	28%
Manganese	0.073mg	0.663mg	26%
Copper	0.195mg	0.386mg	21%
Calories	84kcal	488kcal	20%
Monounsaturated fat	0.824g	8.241g	19%
Carbs	7.41g	58.2g	17%
Cholesterol	30mg	70mg	13%
Vitamin A	27µg	139µg	12%
Magnesium	9mg	55mg	11%
Vitamin B1	0.065mg	0.184mg	10%
Vitamin B2	0.059mg	0.177mg	9%
Sodium	524mg	341mg	8%
Folate	3µg	33µg	8%
Protein	9.07g	5.7g	7%
Phosphorus	73mg	100mg	4%
Potassium	91mg	221mg	4%
Vitamin B3	1mg	1.365mg	2%
Calcium	23mg	38mg	2%
Selenium	10.5µg	11.2µg	1%
Vitamin B5	0.2mg	0.259mg	1%
Zinc	0.82mg	0.94mg	1%
Vitamin C	0.8mg	0.2mg	1%
Net carbs	7.41g	58.2g	N/A
Iron	2.48mg	2.48mg	0%
Vitamin B6	0.08mg	0.084mg	0%
Tryptophan	0.086mg	0.072mg	0%
Threonine	0.488mg	0.191mg	0%
Isoleucine	0.486mg	0.224mg	0%
Leucine	0.81mg	0.391mg	0%
Lysine	0.842mg	0.214mg	0%
Methionine	0.255mg	0.106mg	0%
Phenylalanine	0.493mg	0.27mg	0%
Valine	0.548mg	0.279mg	0%
Histidine	0.261mg	0.123mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.003g	N/A
Omega-3 - DPA	0.027g		N/A