Gefilte fish vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and chowder
- Gefilte fish has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 21% more than gefilte fish.
- Chowder contains 3 times less cholesterol than gefilte fish. Gefilte fish contains 30mg of cholesterol, while chowder contains 11mg.
- The glycemic index of chowder is higher.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 2.48mg | 31% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 9.07g | 3.1g | 12% |
| Polyunsaturated fat | 0.285g | 1.9g | 11% |
| Sodium | 524mg | 299mg | 10% |
| Phosphorus | 73mg | 10% | |
| Fats | 1.73g | 6.3g | 7% |
| Zinc | 0.82mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Saturated fat | 0.412g | 1.75g | 6% |
| Cholesterol | 30mg | 11mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 3% | |
| Vitamin A | 27µg | 58µg | 3% |
| Manganese | 0.073mg | 3% | |
| Calcium | 23mg | 2% | |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.824g | 1.27g | 1% |
| Calories | 84kcal | 99kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 7.41g | 7.5g | 0% |
| Net carbs | 7.41g | 6.6g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +192.6% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +264.2% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
