Gefilte fish vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between gefilte fish and cinnamon roll

Gefilte fish has more vitamin B12, copper, and iron; however, cinnamon roll has more folate, calcium, vitamin B1, manganese, and vitamin B3.
Daily need coverage for saturated fat for cinnamon roll is 61% higher.
Cinnamon roll has 5 times less vitamin B12 than gefilte fish. Gefilte fish has 0.84µg of vitamin B12, while cinnamon roll has 0.16µg.
Cinnamon roll is lower in sodium.
Cinnamon roll has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cinnamon roll

Contains more IronIron	+81%
Contains more CopperCopper	+214.5%
Contains more ZincZinc	+54.7%

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+695.7%
Contains more PotassiumPotassium	+12.1%
Contains more PhosphorusPhosphorus	+79.5%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cinnamon roll

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+110.5%
Contains more Vitamin B12Vitamin B12	+425%

Contains more Vitamin B1Vitamin B1	+224.6%
Contains more Vitamin B2Vitamin B2	+133.9%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B5Vitamin B5	+68.5%
Contains more FolateFolate	+2300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	12.649g	56%
Fats	1.73g	26.61g	38%
Vitamin B12	0.84µg	0.16µg	28%
Polyunsaturated fat	0.285g	3.676g	23%
Monounsaturated fat	0.824g	8.723g	20%
Calories	84kcal	452kcal	18%
Folate	3µg	72µg	17%
Calcium	23mg	183mg	16%
Copper	0.195mg	0.062mg	15%
Carbs	7.41g	48.6g	14%
Iron	2.48mg	1.37mg	14%
Vitamin K		15.2µg	13%
Vitamin B1	0.065mg	0.211mg	12%
Sodium	524mg	305mg	10%
Manganese	0.073mg	0.292mg	10%
Vitamin B3	1mg	2.404mg	9%
Protein	9.07g	4.45g	9%
Phosphorus	73mg	131mg	8%
Vitamin E		1.15mg	8%
Cholesterol	30mg	5mg	8%
Starch		16.39g	7%
Vitamin B2	0.059mg	0.138mg	6%
Selenium	10.5µg	13µg	5%
Fiber	0g	1.2g	5%
Vitamin B6	0.08mg	0.038mg	3%
Vitamin B5	0.2mg	0.337mg	3%
Zinc	0.82mg	0.53mg	3%
Vitamin A	27µg	0µg	3%
Choline		10.6mg	2%
Fructose		1.11g	1%
Magnesium	9mg	14mg	1%
Vitamin C	0.8mg	0.3mg	1%
Net carbs	7.41g	47.4g	N/A
Potassium	91mg	102mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.086mg	0.068mg	0%
Threonine	0.488mg	0.176mg	0%
Isoleucine	0.486mg	0.226mg	0%
Leucine	0.81mg	0.41mg	0%
Lysine	0.842mg	0.215mg	0%
Methionine	0.255mg	0.104mg	0%
Phenylalanine	0.493mg	0.264mg	0%
Valine	0.548mg	0.255mg	0%
Histidine	0.261mg	0.126mg	0%
Omega-3 - EPA	0.075g	0.002g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A