Gefilte fish vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Differences between gefilte fish and club sandwich
- Gefilte fish is higher in vitamin B12, iron, and copper; however, club sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Club sandwich's daily need coverage for vitamin B3 is 29% higher.
- Gefilte fish has 2 times more copper than club sandwich. While gefilte fish has 0.195mg of copper, club sandwich has only 0.089mg.
- Gefilte fish has less saturated fat.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +313% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +194.5% |
| Contains more SeleniumSelenium | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +78.7% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +215.3% |
| Contains more Vitamin B3Vitamin B3 | +457.5% |
| Contains more Vitamin B5Vitamin B5 | +313% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1mg | 5.575mg | 29% |
| Selenium | 10.5µg | 24.8µg | 26% |
| Phosphorus | 73mg | 215mg | 20% |
| Vitamin B6 | 0.08mg | 0.296mg | 17% |
| Protein | 9.07g | 17.19g | 16% |
| Vitamin B12 | 0.84µg | 0.47µg | 15% |
| Iron | 2.48mg | 1.37mg | 14% |
| Vitamin B5 | 0.2mg | 0.826mg | 13% |
| Saturated fat | 0.412g | 3.109g | 12% |
| Copper | 0.195mg | 0.089mg | 12% |
| Polyunsaturated fat | 0.285g | 1.88g | 11% |
| Fats | 1.73g | 8.05g | 10% |
| Vitamin B2 | 0.059mg | 0.186mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.065mg | 0.172mg | 9% |
| Folate | 3µg | 31µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 84kcal | 220kcal | 7% |
| Calcium | 23mg | 95mg | 7% |
| Sodium | 524mg | 630mg | 5% |
| Zinc | 0.82mg | 1.34mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Cholesterol | 30mg | 46mg | 5% |
| Monounsaturated fat | 0.824g | 2.949g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0.8mg | 4.4mg | 4% |
| Potassium | 91mg | 226mg | 4% |
| Carbs | 7.41g | 19.87g | 4% |
| Manganese | 0.073mg | 3% | |
| Vitamin A | 27µg | 35µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 7.41g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0.004g | N/A |
| Omega-3 - DHA | 0.045g | 0.007g | N/A |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +365.3% |
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +559.6% |
