Gefilte fish vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Club sandwich
- Gefilte fish is higher in Vitamin B12, Iron, and Copper, however, Club sandwich is richer in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2.
- Club sandwich's daily need coverage for Vitamin B3 is 29% higher.
- Gefilte fish has 2 times more Copper than Club sandwich. While Gefilte fish has 0.195mg of Copper, Club sandwich has only 0.089mg.
- Gefilte fish has less Saturated Fat.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81%
Contains
less
Sodium
-16.8%
Contains
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Copper
+119.1%
Contains
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Calcium
+313%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+194.5%
Contains
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Potassium
+148.4%
Contains
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Zinc
+63.4%
Contains
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Selenium
+136.2%
Contains
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Iron
+81%
Contains
less
Sodium
-16.8%
Contains
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Copper
+119.1%
Contains
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Calcium
+313%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+194.5%
Contains
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Potassium
+148.4%
Contains
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Zinc
+63.4%
Contains
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Selenium
+136.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+78.7%
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Vitamin A
+303.4%
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Vitamin C
+450%
Contains
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Vitamin B1
+164.6%
Contains
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Vitamin B2
+215.3%
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Vitamin B3
+457.5%
Contains
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Vitamin B5
+313%
Contains
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Vitamin B6
+270%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+78.7%
Contains
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Vitamin A
+303.4%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+164.6%
Contains
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Vitamin B2
+215.3%
Contains
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Vitamin B3
+457.5%
Contains
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Vitamin B5
+313%
Contains
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Vitamin B6
+270%
Contains
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Folate
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53%
Contains
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Protein
+89.5%
Contains
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Fats
+365.3%
Contains
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Carbs
+168.2%
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Other
+64.6%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+53%
Contains
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Protein
+89.5%
Contains
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Fats
+365.3%
Contains
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Carbs
+168.2%
Contains
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Other
+64.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+257.9%
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Polyunsaturated fat
+559.6%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+257.9%
Contains
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Polyunsaturated fat
+559.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 18.67g |
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| Protein | 9.07g | 17.19g |
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| Fats | 1.73g | 8.05g |
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| Carbs | 7.41g | 19.87g |
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| Calories | 84kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 23mg | 95mg |
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| Iron | 2.48mg | 1.37mg |
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| Magnesium | 9mg | 32mg |
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| Phosphorus | 73mg | 215mg |
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| Potassium | 91mg | 226mg |
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| Sodium | 524mg | 630mg |
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| Zinc | 0.82mg | 1.34mg |
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| Copper | 0.195mg | 0.089mg |
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| Manganese | 0.073mg |
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| Selenium | 10.5µg | 24.8µg |
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| Vitamin A | 89IU | 359IU |
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| Vitamin A RAE | 27µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 4.4mg |
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| Vitamin B1 | 0.065mg | 0.172mg |
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| Vitamin B2 | 0.059mg | 0.186mg |
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| Vitamin B3 | 1mg | 5.575mg |
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| Vitamin B5 | 0.2mg | 0.826mg |
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| Vitamin B6 | 0.08mg | 0.296mg |
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| Folate | 3µg | 31µg |
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| Vitamin B12 | 0.84µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 30mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 0.412g | 3.109g |
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| Omega-3 - DHA | 0.045g | 0.007g |
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| Omega-3 - EPA | 0.075g | 0.004g |
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| Omega-3 - DPA | 0.027g | 0.004g |
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| Monounsaturated Fat | 0.824g | 2.949g |
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| Polyunsaturated fat | 0.285g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 2.697g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)