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  6. Gefilte fish vs. Cocoa solids

Gefilte fish vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and cocoa solids

  • Gefilte fish has more vitamin B12; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 399% more than gefilte fish.
  • Gefilte fish has less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cocoa, dry powder, unsweetened.

Infographic

Gefilte fish vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +456.5%
Contains more PotassiumPotassium +1574.7%
Contains more IronIron +458.9%
Contains more CopperCopper +1842.6%
Contains more ZincZinc +730.5%
Contains more PhosphorusPhosphorus +905.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5156.2%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +308.5%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cocoa solids DV% diff.
Copper 0.195mg 3.788mg 399%
Manganese 0.073mg 3.837mg 164%
Fiber 0g 37g 148%
Iron 2.48mg 13.86mg 142%
Magnesium 9mg 499mg 117%
Phosphorus 73mg 734mg 94%
Caffeine 230mg 58%
Zinc 0.82mg 6.81mg 54%
Potassium 91mg 1524mg 42%
Vitamin B12 0.84µg 0µg 35%
Saturated fat 0.412g 8.07g 35%
Sodium 524mg 21mg 22%
Protein 9.07g 19.6g 21%
Fats 1.73g 13.7g 18%
Carbs 7.41g 57.9g 17%
Vitamin B2 0.059mg 0.241mg 14%
Calcium 23mg 128mg 11%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.824g 4.57g 9%
Folate 3µg 32µg 7%
Calories 84kcal 228kcal 7%
Vitamin B3 1mg 2.185mg 7%
Selenium 10.5µg 14.3µg 7%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.08mg 0.118mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B1 0.065mg 0.078mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B5 0.2mg 0.254mg 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.285g 0.44g 1%
Net carbs 7.41g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.086mg 0.293mg 0%
Threonine 0.488mg 0.776mg 0%
Isoleucine 0.486mg 0.76mg 0%
Leucine 0.81mg 1.189mg 0%
Lysine 0.842mg 0.983mg 0%
Methionine 0.255mg 0.202mg 0%
Phenylalanine 0.493mg 0.941mg 0%
Valine 0.548mg 1.177mg 0%
Histidine 0.261mg 0.339mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2578.3%
Contains more ProteinProtein +116.1%
Contains more FatsFats +691.9%
Contains more CarbsCarbs +681.4%
Contains more OtherOther +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +454.6%
Contains more Poly. FatPolyunsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.