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Gefilte fish vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and coleslaw?

  • Gefilte fish is higher in vitamin B12, iron, copper, phosphorus, and zinc, yet coleslaw is higher in vitamin C and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Gefilte fish has 13 times more copper than coleslaw. While gefilte fish has 0.195mg of copper, coleslaw has only 0.015mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Fast foods, coleslaw types in this article.

Infographic

Gefilte fish vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +1027.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +265%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +41.8%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +385.4%
Contains more Vitamin B12Vitamin B12 +8300%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +854.7%
Contains more OtherOther +73.5%
Contains more FatsFats +472.8%
Contains more CarbsCarbs +100.9%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +224.2%
Contains more Poly. FatPolyunsaturated fat +1776.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Coleslaw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Vitamin B12 0.84µg 0.01µg 35%
Polyunsaturated fat 0.285g 5.348g 34%
Iron 2.48mg 0.22mg 28%
Copper 0.195mg 0.015mg 20%
Selenium 10.5µg 19%
Protein 9.07g 0.95g 16%
Vitamin C 0.8mg 14.6mg 15%
Sodium 524mg 203mg 14%
Fats 1.73g 9.91g 13%
Cholesterol 30mg 4mg 9%
Fiber 0g 1.9g 8%
Phosphorus 73mg 20mg 8%
Zinc 0.82mg 0.14mg 6%
Monounsaturated fat 0.824g 2.671g 5%
Saturated fat 0.412g 1.599g 5%
Vitamin B3 1mg 0.206mg 5%
Vitamin E 0.54mg 4%
Vitamin B2 0.059mg 0.02mg 3%
Vitamin B1 0.065mg 0.026mg 3%
Calories 84kcal 153kcal 3%
Fructose 1.44g 2%
Vitamin B6 0.08mg 0.112mg 2%
Carbs 7.41g 14.89g 2%
Manganese 0.073mg 0.102mg 1%
Vitamin B5 0.2mg 0.246mg 1%
Potassium 91mg 129mg 1%
Calcium 23mg 30mg 1%
Folate 3µg 1%
Net carbs 7.41g 12.99g N/A
Magnesium 9mg 8mg 0%
Sugar 12.19g N/A
Vitamin A 27µg 28µg 0%
Trans fat 0.037g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.006g N/A
Omega-3 - DHA 0.045g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
23%
Coleslaw
Minerals Daily Need Coverage Score
37%
Gefilte fish
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.187g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 321mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.