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  6. Gefilte fish vs. Plum

Gefilte fish vs. Plum — In-Depth Nutrition Comparison

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How are Gefilte fish and Plum different?

  • Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc, however, Plum is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Gefilte fish is 35% higher.

Fish, gefiltefish, commercial, sweet recipe and Plums, raw are the varieties used in this article.

Infographic

Gefilte fish vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
8
:
2
Plum
Plum
Contains more Calcium +283.3%
Contains more Iron +1358.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +356.3%
Contains more Zinc +720%
Contains more Copper +242.1%
Contains more Manganese +40.4%
Contains more Selenium +∞%
Contains more Potassium +72.5%
Contains less Sodium -100%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +283.3%
Contains more Iron +1358.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +356.3%
Contains more Zinc +720%
Contains more Copper +242.1%
Contains more Manganese +40.4%
Contains more Selenium +∞%
Contains more Potassium +72.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Plum
Plum
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +126.9%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +287.6%
Contains more Vitamin C +1087.5%
Contains more Folate +66.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +126.9%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +287.6%
Contains more Vitamin C +1087.5%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Plum
Plum
Contains more Protein +1195.7%
Contains more Fats +517.9%
Contains more Other +289.2%
Contains more Carbs +54.1%
Equal in Water - 87.23
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1195.7%
Contains more Fats +517.9%
Contains more Other +289.2%
Contains more Carbs +54.1%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +547.7%
Contains less Saturated Fat -95.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +547.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Plum Opinion
Net carbs 7.41g 10.02g Plum
Protein 9.07g 0.7g Gefilte fish
Fats 1.73g 0.28g Gefilte fish
Carbs 7.41g 11.42g Plum
Calories 84kcal 46kcal Gefilte fish
Fructose 3.07g Plum
Sugar 9.92g Gefilte fish
Fiber 0g 1.4g Plum
Calcium 23mg 6mg Gefilte fish
Iron 2.48mg 0.17mg Gefilte fish
Magnesium 9mg 7mg Gefilte fish
Phosphorus 73mg 16mg Gefilte fish
Potassium 91mg 157mg Plum
Sodium 524mg 0mg Plum
Zinc 0.82mg 0.1mg Gefilte fish
Copper 0.195mg 0.057mg Gefilte fish
Manganese 0.073mg 0.052mg Gefilte fish
Selenium 10.5µg 0µg Gefilte fish
Vitamin A 89IU 345IU Plum
Vitamin A RAE 27µg 17µg Gefilte fish
Vitamin E 0.26mg Plum
Vitamin C 0.8mg 9.5mg Plum
Vitamin B1 0.065mg 0.028mg Gefilte fish
Vitamin B2 0.059mg 0.026mg Gefilte fish
Vitamin B3 1mg 0.417mg Gefilte fish
Vitamin B5 0.2mg 0.135mg Gefilte fish
Vitamin B6 0.08mg 0.029mg Gefilte fish
Folate 3µg 5µg Plum
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 6.4µg Plum
Tryptophan 0.086mg 0.009mg Gefilte fish
Threonine 0.488mg 0.01mg Gefilte fish
Isoleucine 0.486mg 0.014mg Gefilte fish
Leucine 0.81mg 0.015mg Gefilte fish
Lysine 0.842mg 0.016mg Gefilte fish
Methionine 0.255mg 0.008mg Gefilte fish
Phenylalanine 0.493mg 0.014mg Gefilte fish
Valine 0.548mg 0.016mg Gefilte fish
Histidine 0.261mg 0.009mg Gefilte fish
Cholesterol 30mg 0mg Plum
Saturated Fat 0.412g 0.017g Plum
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.134g Gefilte fish
Polyunsaturated fat 0.285g 0.044g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
9%
Plum
Minerals Daily Need Coverage Score
37%
Gefilte fish
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.395g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 53)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.