Gefilte fish vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between gefilte fish and fortune cookie
- Gefilte fish is higher in vitamin B12, copper, selenium, iron, and zinc; however, fortune cookie is richer in folate, vitamin B1, and fiber.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Gefilte fish has 17 times more sodium than fortune cookie. While gefilte fish has 524mg of sodium, fortune cookie has only 31mg.
- Gefilte fish has a lower glycemic index (0) than fortune cookie (77).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +262.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +8300% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0.01µg | 35% |
| Carbs | 7.41g | 84g | 26% |
| Sodium | 524mg | 31mg | 21% |
| Folate | 3µg | 66µg | 16% |
| Calories | 84kcal | 378kcal | 15% |
| Copper | 0.195mg | 0.06mg | 15% |
| Selenium | 10.5µg | 2.9µg | 14% |
| Iron | 2.48mg | 1.44mg | 13% |
| Protein | 9.07g | 4.2g | 10% |
| Vitamin B1 | 0.065mg | 0.182mg | 10% |
| Cholesterol | 30mg | 2mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Vitamin B3 | 1mg | 1.84mg | 5% |
| Manganese | 0.073mg | 0.19mg | 5% |
| Vitamin B2 | 0.059mg | 0.13mg | 5% |
| Phosphorus | 73mg | 35mg | 5% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B5 | 0.2mg | 0.297mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.285g | 0.466g | 1% |
| Saturated fat | 0.412g | 0.669g | 1% |
| Choline | 6mg | 1% | |
| Fats | 1.73g | 2.7g | 1% |
| Monounsaturated fat | 0.824g | 1.345g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Potassium | 91mg | 41mg | 1% |
| Net carbs | 7.41g | 82.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.086mg | 0.061mg | 0% |
| Threonine | 0.488mg | 0.123mg | 0% |
| Isoleucine | 0.486mg | 0.165mg | 0% |
| Leucine | 0.81mg | 0.295mg | 0% |
| Lysine | 0.842mg | 0.157mg | 0% |
| Methionine | 0.255mg | 0.076mg | 0% |
| Phenylalanine | 0.493mg | 0.203mg | 0% |
| Valine | 0.548mg | 0.192mg | 0% |
| Histidine | 0.261mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.001g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +904.4% |
| Contains more OtherOther | +30.9% |
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +1033.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
