Gefilte fish vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Fortune cookie
- Gefilte fish is higher in Vitamin B12, Copper, Selenium, Iron, and Zinc, however, Fortune cookie is richer in Folate, Vitamin B1, and Fiber.
- Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
- Gefilte fish has 17 times more Sodium than Fortune cookie. While Gefilte fish has 524mg of Sodium, Fortune cookie has only 31mg.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+91.7%
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Iron
+72.2%
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Magnesium
+28.6%
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Phosphorus
+108.6%
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Potassium
+122%
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Zinc
+382.4%
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Copper
+225%
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Selenium
+262.1%
Contains
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Sodium
-94.1%
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Manganese
+160.3%
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Calcium
+91.7%
Contains
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Iron
+72.2%
Contains
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Magnesium
+28.6%
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Phosphorus
+108.6%
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Potassium
+122%
Contains
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Zinc
+382.4%
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Copper
+225%
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Selenium
+262.1%
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Sodium
-94.1%
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Manganese
+160.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2866.7%
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Vitamin C
+∞%
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Vitamin B6
+515.4%
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Vitamin B12
+8300%
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Vitamin B1
+180%
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Vitamin B2
+120.3%
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Vitamin B3
+84%
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Vitamin B5
+48.5%
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Folate
+2100%
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Vitamin A
+2866.7%
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Vitamin C
+∞%
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Vitamin B6
+515.4%
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Vitamin B12
+8300%
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Vitamin B1
+180%
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Vitamin B2
+120.3%
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Vitamin B3
+84%
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Vitamin B5
+48.5%
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Folate
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+116%
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Water
+904.4%
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Other
+30.9%
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Fats
+56.1%
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Carbs
+1033.6%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+116%
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Water
+904.4%
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Other
+30.9%
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Fats
+56.1%
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Carbs
+1033.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-38.4%
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Monounsaturated Fat
+63.2%
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Polyunsaturated fat
+63.5%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-38.4%
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Monounsaturated Fat
+63.2%
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Polyunsaturated fat
+63.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 82.4g |
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| Protein | 9.07g | 4.2g |
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| Fats | 1.73g | 2.7g |
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| Carbs | 7.41g | 84g |
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| Calories | 84kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 23mg | 12mg |
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| Iron | 2.48mg | 1.44mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 73mg | 35mg |
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| Potassium | 91mg | 41mg |
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| Sodium | 524mg | 31mg |
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| Zinc | 0.82mg | 0.17mg |
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| Copper | 0.195mg | 0.06mg |
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| Manganese | 0.073mg | 0.19mg |
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| Selenium | 10.5µg | 2.9µg |
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| Vitamin A | 89IU | 3IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.182mg |
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| Vitamin B2 | 0.059mg | 0.13mg |
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| Vitamin B3 | 1mg | 1.84mg |
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| Vitamin B5 | 0.2mg | 0.297mg |
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| Vitamin B6 | 0.08mg | 0.013mg |
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| Folate | 3µg | 66µg |
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| Vitamin B12 | 0.84µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.086mg | 0.061mg |
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| Threonine | 0.488mg | 0.123mg |
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| Isoleucine | 0.486mg | 0.165mg |
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| Leucine | 0.81mg | 0.295mg |
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| Lysine | 0.842mg | 0.157mg |
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| Methionine | 0.255mg | 0.076mg |
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| Phenylalanine | 0.493mg | 0.203mg |
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| Valine | 0.548mg | 0.192mg |
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| Histidine | 0.261mg | 0.088mg |
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| Cholesterol | 30mg | 2mg |
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| Saturated Fat | 0.412g | 0.669g |
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| Omega-3 - DHA | 0.045g | 0.001g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 1.345g |
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| Polyunsaturated fat | 0.285g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.257g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)