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Gefilte fish vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and corned beef?

  • Gefilte fish is higher in iron, yet corned beef is higher in selenium, zinc, vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
  • Corned beef's daily need coverage for selenium is 41% more.
  • The amount of sodium in gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Gefilte fish vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +187.5%
Contains more IronIron +33.3%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -46.1%
Contains more ManganeseManganese +231.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +212.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +94%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1476.6%
Contains more WaterWater +34.4%
Contains more ProteinProtein +100.3%
Contains more FatsFats +997.1%
Contains more OtherOther +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1018.9%
Contains more Poly. FatPolyunsaturated fat +135.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Corned beef DV% diff.
Selenium 10.5µg 32.8µg 41%
Zinc 0.82mg 4.58mg 34%
Vitamin B12 0.84µg 1.63µg 33%
Fats 1.73g 18.98g 27%
Saturated fat 0.412g 6.34g 27%
Cholesterol 30mg 98mg 23%
Monounsaturated fat 0.824g 9.22g 21%
Sodium 524mg 973mg 20%
Protein 9.07g 18.17g 18%
Choline 69.2mg 13%
Vitamin B3 1mg 3.03mg 13%
Vitamin B6 0.08mg 0.23mg 12%
Vitamin B2 0.059mg 0.17mg 9%
Calories 84kcal 251kcal 8%
Iron 2.48mg 1.86mg 8%
Phosphorus 73mg 125mg 7%
Copper 0.195mg 0.154mg 5%
Vitamin B5 0.2mg 0.42mg 4%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.285g 0.67g 3%
Vitamin B1 0.065mg 0.026mg 3%
Calcium 23mg 8mg 2%
Carbs 7.41g 0.47g 2%
Potassium 91mg 145mg 2%
Manganese 0.073mg 0.022mg 2%
Magnesium 9mg 12mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Folate 3µg 6µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.16mg 1%
Net carbs 7.41g 0.47g N/A
Tryptophan 0.086mg 0.119mg 0%
Threonine 0.488mg 0.726mg 0%
Isoleucine 0.486mg 0.827mg 0%
Leucine 0.81mg 1.445mg 0%
Lysine 0.842mg 1.536mg 0%
Methionine 0.255mg 0.473mg 0%
Phenylalanine 0.493mg 0.718mg 0%
Valine 0.548mg 0.901mg 0%
Histidine 0.261mg 0.58mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
33%
Corned beef
Minerals Daily Need Coverage Score
37%
Gefilte fish
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 5.928g)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.