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  6. Gefilte fish vs. Cranberries

Gefilte fish vs. Cranberries — In-Depth Nutrition Comparison

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How are gefilte fish and cranberries different?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus, while cranberries are higher in vitamin C, fiber, and manganese.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than cranberries.
  • Cranberries have a higher glycemic index (45) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Cranberries, raw types were used in this article.

Infographic

Gefilte fish vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +978.3%
Contains more CopperCopper +248.2%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +563.6%
Contains more SeleniumSelenium +10400%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +265.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +890.1%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B5Vitamin B5 +47.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cranberries DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.23mg 28%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.46g 17%
Vitamin C 0.8mg 14mg 15%
Copper 0.195mg 0.056mg 15%
Fiber 0g 3.6g 14%
Cholesterol 30mg 0mg 10%
Vitamin E 1.32mg 9%
Phosphorus 73mg 11mg 9%
Manganese 0.073mg 0.267mg 8%
Zinc 0.82mg 0.09mg 7%
Vitamin B3 1mg 0.101mg 6%
Vitamin B1 0.065mg 0.012mg 4%
Vitamin K 5µg 4%
Vitamin B2 0.059mg 0.02mg 3%
Vitamin A 27µg 3µg 3%
Vitamin B6 0.08mg 0.057mg 2%
Saturated fat 0.412g 0.008g 2%
Monounsaturated fat 0.824g 0.018g 2%
Polyunsaturated fat 0.285g 0.055g 2%
Vitamin B5 0.2mg 0.295mg 2%
Calories 84kcal 46kcal 2%
Carbs 7.41g 11.97g 2%
Calcium 23mg 8mg 2%
Fats 1.73g 0.13g 2%
Fructose 0.67g 1%
Magnesium 9mg 6mg 1%
Folate 3µg 1µg 1%
Choline 5.5mg 1%
Net carbs 7.41g 8.37g N/A
Potassium 91mg 80mg 0%
Sugar 4.27g N/A
Tryptophan 0.086mg 0.003mg 0%
Threonine 0.488mg 0.028mg 0%
Isoleucine 0.486mg 0.033mg 0%
Leucine 0.81mg 0.053mg 0%
Lysine 0.842mg 0.039mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 0.493mg 0.036mg 0%
Valine 0.548mg 0.045mg 0%
Histidine 0.261mg 0.018mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1871.7%
Contains more FatsFats +1230.8%
Contains more OtherOther +1100%
Contains more CarbsCarbs +61.5%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +4477.8%
Contains more Poly. FatPolyunsaturated fat +418.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.