Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Crayfish

Gefilte fish vs. Crayfish — In-Depth Nutrition Comparison

Compare

What are the main differences between Gefilte fish and Crayfish?

  • Gefilte fish is richer in Iron, yet Crayfish is richer in Vitamin B12, Copper, Selenium, Phosphorus, Manganese, Folate, and Zinc.
  • Crayfish's daily need coverage for Vitamin B12 is 55% higher.
  • Gefilte fish has 6 times more Sodium than Crayfish. Gefilte fish has 524mg of Sodium, while Crayfish has 94mg.

We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Gefilte fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Crayfish
Crayfish
Contains more Iron +198.8%
Contains more Calcium +160.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +269.9%
Contains more Potassium +225.3%
Contains less Sodium -82.1%
Contains more Zinc +114.6%
Contains more Copper +251.3%
Contains more Manganese +615.1%
Contains more Selenium +249.5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +198.8%
Contains more Calcium +160.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +269.9%
Contains more Potassium +225.3%
Contains less Sodium -82.1%
Contains more Zinc +114.6%
Contains more Copper +251.3%
Contains more Manganese +615.1%
Contains more Selenium +249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Crayfish
Crayfish
Contains more Vitamin A +78%
Contains more Vitamin B1 +30%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +190%
Contains more Folate +1366.7%
Contains more Vitamin B12 +156%
Equal in Vitamin B6 - 0.076
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +78%
Contains more Vitamin B1 +30%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +190%
Contains more Folate +1366.7%
Contains more Vitamin B12 +156%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Crayfish
Crayfish
Contains more Fats +44.2%
Contains more Carbs +∞%
Contains more Protein +84.9%
Contains more Other +84.7%
Equal in Water - 79.37
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Fats +44.2%
Contains more Carbs +∞%
Contains more Protein +84.9%
Contains more Other +84.7%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Crayfish
Crayfish
Contains more Monounsaturated Fat +237.7%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +28.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +237.7%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Crayfish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 16.77g Crayfish
Fats 1.73g 1.2g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 82kcal Gefilte fish
Calcium 23mg 60mg Crayfish
Iron 2.48mg 0.83mg Gefilte fish
Magnesium 9mg 33mg Crayfish
Phosphorus 73mg 270mg Crayfish
Potassium 91mg 296mg Crayfish
Sodium 524mg 94mg Crayfish
Zinc 0.82mg 1.76mg Crayfish
Copper 0.195mg 0.685mg Crayfish
Manganese 0.073mg 0.522mg Crayfish
Selenium 10.5µg 36.7µg Crayfish
Vitamin A 89IU 50IU Gefilte fish
Vitamin A RAE 27µg 15µg Gefilte fish
Vitamin E 1.5mg Crayfish
Vitamin C 0.8mg 0.9mg Crayfish
Vitamin B1 0.065mg 0.05mg Gefilte fish
Vitamin B2 0.059mg 0.085mg Crayfish
Vitamin B3 1mg 2.28mg Crayfish
Vitamin B5 0.2mg 0.58mg Crayfish
Vitamin B6 0.08mg 0.076mg Gefilte fish
Folate 3µg 44µg Crayfish
Vitamin B12 0.84µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.086mg 0.234mg Crayfish
Threonine 0.488mg 0.676mg Crayfish
Isoleucine 0.486mg 0.811mg Crayfish
Leucine 0.81mg 1.329mg Crayfish
Lysine 0.842mg 1.457mg Crayfish
Methionine 0.255mg 0.472mg Crayfish
Phenylalanine 0.493mg 0.706mg Crayfish
Valine 0.548mg 0.786mg Crayfish
Histidine 0.261mg 0.341mg Crayfish
Cholesterol 30mg 133mg Gefilte fish
Saturated Fat 0.412g 0.181g Crayfish
Omega-3 - DHA 0.045g 0.047g Crayfish
Omega-3 - EPA 0.075g 0.119g Crayfish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.244g Gefilte fish
Polyunsaturated fat 0.285g 0.367g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Crayfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
39%
Crayfish
Minerals Daily Need Coverage Score
37%
Gefilte fish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.