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  6. Gefilte fish vs. Crayfish

Gefilte fish vs. Crayfish — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and crayfish?

  • Gefilte fish is richer in iron, yet crayfish is richer in vitamin B12, copper, selenium, phosphorus, manganese, folate, and zinc.
  • Crayfish's daily need coverage for vitamin B12 is 55% higher.
  • Gefilte fish has 6 times more sodium than crayfish. Gefilte fish has 524mg of sodium, while crayfish has 94mg.

We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Gefilte fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more IronIron +198.8%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +160.9%
Contains more PotassiumPotassium +225.3%
Contains more CopperCopper +251.3%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +269.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +615.1%
Contains more SeleniumSelenium +249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B12Vitamin B12 +156%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Crayfish DV% diff.
Vitamin B12 0.84µg 2.15µg 55%
Copper 0.195mg 0.685mg 54%
Selenium 10.5µg 36.7µg 48%
Cholesterol 30mg 133mg 34%
Phosphorus 73mg 270mg 28%
Iron 2.48mg 0.83mg 21%
Manganese 0.073mg 0.522mg 20%
Sodium 524mg 94mg 19%
Protein 9.07g 16.77g 15%
Choline 80.9mg 15%
Vitamin E 1.5mg 10%
Folate 3µg 44µg 10%
Zinc 0.82mg 1.76mg 9%
Vitamin B5 0.2mg 0.58mg 8%
Vitamin B3 1mg 2.28mg 8%
Potassium 91mg 296mg 6%
Magnesium 9mg 33mg 6%
Calcium 23mg 60mg 4%
Carbs 7.41g 0g 2%
Vitamin B2 0.059mg 0.085mg 2%
Vitamin A 27µg 15µg 1%
Monounsaturated fat 0.824g 0.244g 1%
Vitamin B1 0.065mg 0.05mg 1%
Polyunsaturated fat 0.285g 0.367g 1%
Saturated fat 0.412g 0.181g 1%
Fats 1.73g 1.2g 1%
Calories 84kcal 82kcal 0%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 7.41g 0g N/A
Vitamin B6 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.234mg 0%
Threonine 0.488mg 0.676mg 0%
Isoleucine 0.486mg 0.811mg 0%
Leucine 0.81mg 1.329mg 0%
Lysine 0.842mg 1.457mg 0%
Methionine 0.255mg 0.472mg 0%
Phenylalanine 0.493mg 0.706mg 0%
Valine 0.548mg 0.786mg 0%
Histidine 0.261mg 0.341mg 0%
Omega-3 - EPA 0.075g 0.119g N/A
Omega-3 - DHA 0.045g 0.047g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more FatsFats +44.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.9%
Contains more OtherOther +84.7%
~equal in Water ~79.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +237.7%
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.