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Gefilte fish vs. Croaker — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Croaker

  • Gefilte fish is higher in Iron, and Copper, however, Croaker is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Croaker's daily need coverage for Vitamin B12 is 53% higher.
  • Gefilte fish has 3 times more Copper than Croaker. While Gefilte fish has 0.195mg of Copper, Croaker has only 0.065mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Gefilte fish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +188.4%
Contains more Zinc +57.7%
Contains more Copper +200%
Contains more Calcium +39.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +197.3%
Contains more Potassium +273.6%
Contains less Sodium -33.6%
Contains more Selenium +269.5%
Equal in Manganese - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +188.4%
Contains more Zinc +57.7%
Contains more Copper +200%
Contains more Calcium +39.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +197.3%
Contains more Potassium +273.6%
Contains less Sodium -33.6%
Contains more Selenium +269.5%
Equal in Manganese - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +225%
Contains more Folate +1033.3%
Contains more Vitamin B12 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Contains more Vitamin A +18.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +225%
Contains more Folate +1033.3%
Contains more Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.5%
Contains more Protein +100.7%
Contains more Fats +632.4%
Contains more Other +27.1%
Equal in Carbs - 7.54
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Water +34.5%
Contains more Protein +100.7%
Contains more Fats +632.4%
Contains more Other +27.1%
Equal in Carbs - 7.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +923.5%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +923.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Croaker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Croaker Opinion
Net carbs 7.41g 7.14g Gefilte fish
Protein 9.07g 18.2g Croaker
Fats 1.73g 12.67g Croaker
Carbs 7.41g 7.54g Croaker
Calories 84kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 23mg 32mg Croaker
Iron 2.48mg 0.86mg Gefilte fish
Magnesium 9mg 42mg Croaker
Phosphorus 73mg 217mg Croaker
Potassium 91mg 340mg Croaker
Sodium 524mg 348mg Croaker
Zinc 0.82mg 0.52mg Gefilte fish
Copper 0.195mg 0.065mg Gefilte fish
Manganese 0.073mg 0.08mg Croaker
Selenium 10.5µg 38.8µg Croaker
Vitamin A 89IU 75IU Gefilte fish
Vitamin A RAE 27µg 23µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.09mg Croaker
Vitamin B2 0.059mg 0.13mg Croaker
Vitamin B3 1mg 4.3mg Croaker
Vitamin B5 0.2mg 0.74mg Croaker
Vitamin B6 0.08mg 0.26mg Croaker
Folate 3µg 34µg Croaker
Vitamin B12 0.84µg 2.1µg Croaker
Tryptophan 0.086mg 0.208mg Croaker
Threonine 0.488mg 0.788mg Croaker
Isoleucine 0.486mg 0.847mg Croaker
Leucine 0.81mg 1.48mg Croaker
Lysine 0.842mg 1.571mg Croaker
Methionine 0.255mg 0.525mg Croaker
Phenylalanine 0.493mg 0.742mg Croaker
Valine 0.548mg 0.947mg Croaker
Histidine 0.261mg 0.525mg Croaker
Cholesterol 30mg 84mg Gefilte fish
Saturated Fat 0.412g 3.476g Gefilte fish
Omega-3 - DHA 0.045g 0.089g Croaker
Omega-3 - EPA 0.075g 0.113g Croaker
Omega-3 - DPA 0.027g 0.079g Croaker
Monounsaturated Fat 0.824g 5.32g Croaker
Polyunsaturated fat 0.285g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
41%
Croaker
Minerals Daily Need Coverage Score
37%
Gefilte fish
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.064g)
Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 176mg)
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.