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  6. Gefilte fish vs. Curry powder

Gefilte fish vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and curry powder

  • Gefilte fish has more vitamin B12; however, curry powder is higher in manganese, fiber, iron, copper, magnesium, selenium, calcium, phosphorus, and zinc.
  • Curry powder covers your daily manganese needs 358% more than gefilte fish.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Spices, curry powder.

Infographic

Gefilte fish vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +2182.6%
Contains more PotassiumPotassium +1185.7%
Contains more IronIron +670.2%
Contains more CopperCopper +515.4%
Contains more ZincZinc +473.2%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +11269.9%
Contains more SeleniumSelenium +283.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +239%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +1766.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Curry powder DV% diff.
Manganese 0.073mg 8.3mg 358%
Fiber 0g 53.2g 213%
Iron 2.48mg 19.1mg 208%
Vitamin E 25.24mg 168%
Copper 0.195mg 1.2mg 112%
Vitamin K 99.8µg 83%
Magnesium 9mg 255mg 59%
Selenium 10.5µg 40.3µg 54%
Calcium 23mg 525mg 50%
Phosphorus 73mg 367mg 42%
Zinc 0.82mg 4.7mg 35%
Vitamin B12 0.84µg 0µg 35%
Potassium 91mg 1170mg 32%
Sodium 524mg 52mg 21%
Monounsaturated fat 0.824g 8.782g 20%
Fats 1.73g 14.01g 19%
Polyunsaturated fat 0.285g 3.056g 18%
Vitamin B5 0.2mg 1.07mg 17%
Carbs 7.41g 55.83g 16%
Vitamin B3 1mg 3.26mg 14%
Folate 3µg 56µg 13%
Choline 64.2mg 12%
Calories 84kcal 325kcal 12%
Vitamin B2 0.059mg 0.2mg 11%
Cholesterol 30mg 0mg 10%
Protein 9.07g 14.29g 10%
Vitamin B1 0.065mg 0.176mg 9%
Saturated fat 0.412g 1.648g 6%
Vitamin A 27µg 1µg 3%
Vitamin B6 0.08mg 0.105mg 2%
Fructose 0.79g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.41g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.086mg 0.11mg 0%
Threonine 0.488mg 0.35mg 0%
Isoleucine 0.486mg 0.63mg 0%
Leucine 0.81mg 0.89mg 0%
Lysine 0.842mg 0.7mg 0%
Methionine 0.255mg 0.19mg 0%
Phenylalanine 0.493mg 0.58mg 0%
Valine 0.548mg 0.75mg 0%
Histidine 0.261mg 0.29mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +813.1%
Contains more ProteinProtein +57.6%
Contains more FatsFats +709.8%
Contains more CarbsCarbs +653.4%
Contains more OtherOther +391%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +965.8%
Contains more Poly. FatPolyunsaturated fat +972.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.