Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Drum fish — In-Depth Nutrition Comparison

Compare

A recap on differences between Gefilte fish and Drum fish

  • Gefilte fish has more Iron, however, Drum fish is higher in Vitamin B12, Manganese, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Vitamin B2.
  • Drum fish covers your daily Vitamin B12 needs 61% more than Gefilte fish.
  • Drum fish contains 5 times less Sodium than Gefilte fish. Gefilte fish contains 524mg of Sodium, while Drum fish contains 96mg.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, drum, freshwater, cooked, dry heat.

Infographic

Gefilte fish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +115.7%
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +287.9%
Contains less Sodium -81.7%
Contains more Copper +52.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Equal in Zinc - 0.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Iron +115.7%
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +287.9%
Contains less Sodium -81.7%
Contains more Copper +52.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Equal in Zinc - 0.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +120.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Contains more Vitamin A +120.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +476%
Contains more Protein +148%
Contains more Fats +265.3%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +476%
Contains more Protein +148%
Contains more Fats +265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +418.9%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +418.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Drum fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Drum fish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 22.49g Drum fish
Fats 1.73g 6.32g Drum fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 153kcal Drum fish
Calcium 23mg 77mg Drum fish
Iron 2.48mg 1.15mg Gefilte fish
Magnesium 9mg 38mg Drum fish
Phosphorus 73mg 231mg Drum fish
Potassium 91mg 353mg Drum fish
Sodium 524mg 96mg Drum fish
Zinc 0.82mg 0.85mg Drum fish
Copper 0.195mg 0.297mg Drum fish
Manganese 0.073mg 0.897mg Drum fish
Selenium 10.5µg 16.2µg Drum fish
Vitamin A 89IU 196IU Drum fish
Vitamin A RAE 27µg 59µg Drum fish
Vitamin C 0.8mg 1mg Drum fish
Vitamin B1 0.065mg 0.081mg Drum fish
Vitamin B2 0.059mg 0.207mg Drum fish
Vitamin B3 1mg 2.862mg Drum fish
Vitamin B5 0.2mg 0.865mg Drum fish
Vitamin B6 0.08mg 0.346mg Drum fish
Folate 3µg 17µg Drum fish
Vitamin B12 0.84µg 2.31µg Drum fish
Tryptophan 0.086mg 0.252mg Drum fish
Threonine 0.488mg 0.986mg Drum fish
Isoleucine 0.486mg 1.036mg Drum fish
Leucine 0.81mg 1.828mg Drum fish
Lysine 0.842mg 2.065mg Drum fish
Methionine 0.255mg 0.666mg Drum fish
Phenylalanine 0.493mg 0.878mg Drum fish
Valine 0.548mg 1.159mg Drum fish
Histidine 0.261mg 0.662mg Drum fish
Cholesterol 30mg 82mg Gefilte fish
Saturated Fat 0.412g 1.434g Gefilte fish
Omega-3 - DHA 0.045g 0.368g Drum fish
Omega-3 - EPA 0.075g 0.295g Drum fish
Omega-3 - DPA 0.027g 0.185g Drum fish
Monounsaturated Fat 0.824g 2.807g Drum fish
Polyunsaturated fat 0.285g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Drum fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
44%
Drum fish
Minerals Daily Need Coverage Score
37%
Gefilte fish
56%
Drum fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.022g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.