Gefilte fish vs. Drum fish — In-Depth Nutrition Comparison

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A recap on the differences between gefilte fish and drum fish

Gefilte fish has more iron; however, drum fish is higher in vitamin B12, manganese, protein, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
Drum fish covers your daily vitamin B12 needs 61% more than gefilte fish.
Drum fish contains 5 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while drum fish contains 96mg.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Drum fish

Contains more IronIron

+115.7%

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+234.8%
Contains more PotassiumPotassium	+287.9%
Contains more CopperCopper	+52.3%
Contains more PhosphorusPhosphorus	+216.4%
Contains less SodiumSodium	-81.7%
Contains more ManganeseManganese	+1128.8%
Contains more SeleniumSelenium	+54.3%

~equal in Zinc ~0.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Drum fish

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+118.5%
Contains more Vitamin B1Vitamin B1	+24.6%
Contains more Vitamin B2Vitamin B2	+250.8%
Contains more Vitamin B3Vitamin B3	+186.2%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+332.5%
Contains more Vitamin B12Vitamin B12	+175%
Contains more FolateFolate	+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	2.31µg	61%
Manganese	0.073mg	0.897mg	36%
Protein	9.07g	22.49g	27%
Phosphorus	73mg	231mg	23%
Vitamin B6	0.08mg	0.346mg	20%
Sodium	524mg	96mg	19%
Cholesterol	30mg	82mg	17%
Iron	2.48mg	1.15mg	17%
Vitamin B5	0.2mg	0.865mg	13%
Vitamin B3	1mg	2.862mg	12%
Copper	0.195mg	0.297mg	11%
Vitamin B2	0.059mg	0.207mg	11%
Selenium	10.5µg	16.2µg	10%
Potassium	91mg	353mg	8%
Polyunsaturated fat	0.285g	1.479g	8%
Fats	1.73g	6.32g	7%
Magnesium	9mg	38mg	7%
Calcium	23mg	77mg	5%
Saturated fat	0.412g	1.434g	5%
Monounsaturated fat	0.824g	2.807g	5%
Vitamin A	27µg	59µg	4%
Folate	3µg	17µg	4%
Calories	84kcal	153kcal	3%
Carbs	7.41g	0g	2%
Vitamin B1	0.065mg	0.081mg	1%
Protein per 100 calories	11g	15g	N/A
Calories per 10 g protein	93kcal	68kcal	N/A
Weight per 100 calories	119g	65g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Vitamin C	0.8mg	1mg	0%
Net carbs	7.41g	0g	N/A
Zinc	0.82mg	0.85mg	0%
Tryptophan	0.086mg	0.252mg	0%
Threonine	0.488mg	0.986mg	0%
Isoleucine	0.486mg	1.036mg	0%
Leucine	0.81mg	1.828mg	0%
Lysine	0.842mg	2.065mg	0%
Methionine	0.255mg	0.666mg	0%
Phenylalanine	0.493mg	0.878mg	0%
Valine	0.548mg	1.159mg	0%
Histidine	0.261mg	0.662mg	0%
Omega-3 (EPA)	0.075g	0.295g	N/A
Omega-3 (DHA)	0.045g	0.368g	N/A
Omega-3 (DPA)	0.027g	0.185g	N/A