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  6. Gefilte fish vs. Feijoa

Gefilte fish vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between gefilte fish and feijoa

  • Gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa is lower in cholesterol.
  • Feijoa has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Feijoa, raw.

Infographic

Gefilte fish vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +35.3%
Contains more IronIron +1671.4%
Contains more CopperCopper +441.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +89%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15.1%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +227.8%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4012.5%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Feijoa DV% diff.
Vitamin C 0.8mg 32.9mg 36%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.14mg 29%
Fiber 0g 6.4g 26%
Sodium 524mg 3mg 23%
Selenium 10.5µg 19%
Copper 0.195mg 0.036mg 18%
Protein 9.07g 0.71g 17%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 19mg 8%
Zinc 0.82mg 0.06mg 7%
Folate 3µg 23µg 5%
Vitamin B1 0.065mg 0.006mg 5%
Fructose 2.95g 4%
Vitamin B3 1mg 0.295mg 4%
Carbs 7.41g 15.21g 3%
Vitamin A 27µg 0µg 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.059mg 0.018mg 3%
Monounsaturated fat 0.824g 0.056g 2%
Potassium 91mg 172mg 2%
Fats 1.73g 0.42g 2%
Polyunsaturated fat 0.285g 0.136g 1%
Saturated fat 0.412g 0.104g 1%
Calories 84kcal 61kcal 1%
Vitamin B6 0.08mg 0.067mg 1%
Vitamin E 0.16mg 1%
Calcium 23mg 17mg 1%
Vitamin B5 0.2mg 0.233mg 1%
Net carbs 7.41g 8.81g N/A
Magnesium 9mg 9mg 0%
Sugar 8.2g N/A
Manganese 0.073mg 0.084mg 0%
Tryptophan 0.086mg 0.007mg 0%
Threonine 0.488mg 0.019mg 0%
Isoleucine 0.486mg 0.019mg 0%
Leucine 0.81mg 0.028mg 0%
Lysine 0.842mg 0.038mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 0.493mg 0.019mg 0%
Valine 0.548mg 0.019mg 0%
Histidine 0.261mg 0.009mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1177.5%
Contains more FatsFats +311.9%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +105.3%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.