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Gefilte fish vs. Fenugreek — In-Depth Nutrition Comparison

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How are gefilte fish and fenugreek different?

  • Gefilte fish is higher in vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
  • Daily need coverage for iron for fenugreek is 388% higher.

Fish, gefiltefish, commercial, sweet recipe and Spices, fenugreek seed are the varieties used in this article.

Infographic

Gefilte fish vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +665.2%
Contains more PotassiumPotassium +746.2%
Contains more IronIron +1252%
Contains more CopperCopper +469.2%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +305.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1582.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +395.4%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +1800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +808.9%
Contains more ProteinProtein +153.6%
Contains more FatsFats +270.5%
Contains more CarbsCarbs +687.4%
Contains more OtherOther +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Fenugreek
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Fenugreek DV% diff.
Iron 2.48mg 33.53mg 388%
Copper 0.195mg 1.11mg 102%
Fiber 0g 24.6g 98%
Manganese 0.073mg 1.228mg 50%
Magnesium 9mg 191mg 43%
Vitamin B6 0.08mg 0.6mg 40%
Vitamin B12 0.84µg 0µg 35%
Phosphorus 73mg 296mg 32%
Protein 9.07g 23g 28%
Vitamin B2 0.059mg 0.366mg 24%
Vitamin B1 0.065mg 0.322mg 21%
Potassium 91mg 770mg 20%
Sodium 524mg 67mg 20%
Carbs 7.41g 58.35g 17%
Zinc 0.82mg 2.5mg 15%
Calcium 23mg 176mg 15%
Folate 3µg 57µg 14%
Calories 84kcal 323kcal 12%
Cholesterol 30mg 0mg 10%
Selenium 10.5µg 6.3µg 8%
Fats 1.73g 6.41g 7%
Saturated fat 0.412g 1.46g 5%
Vitamin B3 1mg 1.64mg 4%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 3µg 3%
Vitamin C 0.8mg 3mg 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Net carbs 7.41g 33.75g N/A
Tryptophan 0.086mg 0.391mg 0%
Threonine 0.488mg 0.898mg 0%
Isoleucine 0.486mg 1.241mg 0%
Leucine 0.81mg 1.757mg 0%
Lysine 0.842mg 1.684mg 0%
Methionine 0.255mg 0.338mg 0%
Phenylalanine 0.493mg 1.089mg 0%
Valine 0.548mg 1.102mg 0%
Histidine 0.261mg 0.668mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
30%
Fenugreek
Minerals Daily Need Coverage Score
37%
Gefilte fish
228%
Fenugreek

Comparison summary

Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.048g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 457mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.