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  6. Gefilte fish vs. Feta

Gefilte fish vs. Feta — In-Depth Nutrition Comparison

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How are Gefilte fish and Feta different?

  • Gefilte fish is higher in Iron, and Copper, however, Feta is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B12, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 73% higher.
  • Gefilte fish contains 6 times more Copper than Feta. While Gefilte fish contains 0.195mg of Copper, Feta contains only 0.032mg.
  • Gefilte fish has less Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Cheese, feta are the varieties used in this article.

Infographic

Gefilte fish vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Feta
Feta
Contains more Iron +281.5%
Contains more Potassium +46.8%
Contains less Sodium -42.9%
Contains more Copper +509.4%
Contains more Manganese +160.7%
Contains more Calcium +2043.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +361.6%
Contains more Zinc +251.2%
Contains more Selenium +42.9%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +281.5%
Contains more Potassium +46.8%
Contains less Sodium -42.9%
Contains more Copper +509.4%
Contains more Manganese +160.7%
Contains more Calcium +2043.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +361.6%
Contains more Zinc +251.2%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin A +374.2%
Contains more Vitamin B1 +136.9%
Contains more Vitamin B2 +1330.5%
Contains more Vitamin B5 +383.5%
Contains more Vitamin B6 +430%
Contains more Folate +966.7%
Contains more Vitamin B12 +101.2%
Equal in Vitamin B3 - 0.991
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +374.2%
Contains more Vitamin B1 +136.9%
Contains more Vitamin B2 +1330.5%
Contains more Vitamin B5 +383.5%
Contains more Vitamin B6 +430%
Contains more Folate +966.7%
Contains more Vitamin B12 +101.2%
Equal in Vitamin B3 - 0.991

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Feta
Feta
Contains more Carbs +81.2%
Contains more Water +45.5%
Contains more Protein +56.7%
Contains more Fats +1130.1%
Contains more Other +261.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +81.2%
Contains more Water +45.5%
Contains more Protein +56.7%
Contains more Fats +1130.1%
Contains more Other +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Feta
Feta
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +461%
Contains more Polyunsaturated fat +107.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +461%
Contains more Polyunsaturated fat +107.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Feta Opinion
Net carbs 7.41g 4.09g Gefilte fish
Protein 9.07g 14.21g Feta
Fats 1.73g 21.28g Feta
Carbs 7.41g 4.09g Gefilte fish
Calories 84kcal 264kcal Feta
Sugar 4.09g Gefilte fish
Calcium 23mg 493mg Feta
Iron 2.48mg 0.65mg Gefilte fish
Magnesium 9mg 19mg Feta
Phosphorus 73mg 337mg Feta
Potassium 91mg 62mg Gefilte fish
Sodium 524mg 917mg Gefilte fish
Zinc 0.82mg 2.88mg Feta
Copper 0.195mg 0.032mg Gefilte fish
Manganese 0.073mg 0.028mg Gefilte fish
Selenium 10.5µg 15µg Feta
Vitamin A 89IU 422IU Feta
Vitamin A RAE 27µg 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.154mg Feta
Vitamin B2 0.059mg 0.844mg Feta
Vitamin B3 1mg 0.991mg Gefilte fish
Vitamin B5 0.2mg 0.967mg Feta
Vitamin B6 0.08mg 0.424mg Feta
Folate 3µg 32µg Feta
Vitamin B12 0.84µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.086mg 0.2mg Feta
Threonine 0.488mg 0.637mg Feta
Isoleucine 0.486mg 0.803mg Feta
Leucine 0.81mg 1.395mg Feta
Lysine 0.842mg 1.219mg Feta
Methionine 0.255mg 0.368mg Feta
Phenylalanine 0.493mg 0.675mg Feta
Valine 0.548mg 1.065mg Feta
Histidine 0.261mg 0.397mg Feta
Cholesterol 30mg 89mg Gefilte fish
Saturated Fat 0.412g 14.946g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 4.623g Feta
Polyunsaturated fat 0.285g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
57%
Feta
Minerals Daily Need Coverage Score
37%
Gefilte fish
63%
Feta

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 14.534g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.