Gefilte fish vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between gefilte fish and fettuccine
- Gefilte fish has more vitamin B12, iron, phosphorus, and zinc; however, fettuccine is richer in fiber.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Gefilte fish contains 8 times more zinc than fettuccine. Gefilte fish contains 0.82mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +84.6% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.6mg | 24% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Sodium | 524mg | 166mg | 16% |
| Fiber | 0g | 2g | 8% |
| Phosphorus | 73mg | 25mg | 7% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Protein | 9.07g | 6.2g | 6% |
| Vitamin B3 | 1mg | 1.8mg | 5% |
| Cholesterol | 30mg | 14mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Potassium | 91mg | 168mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Carbs | 7.41g | 14g | 2% |
| Saturated fat | 0.412g | 0.9g | 2% |
| Vitamin B1 | 0.065mg | 0.09mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.285g | 0.4g | 1% |
| Calories | 84kcal | 99kcal | 1% |
| Vitamin B2 | 0.059mg | 0.07mg | 1% |
| Calcium | 23mg | 28mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 1.73g | 2.7g | 1% |
| Net carbs | 7.41g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Monounsaturated fat | 0.824g | 0.9g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +31.9% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
~equal in
Monounsaturated fat
~0.9g
