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  6. Gefilte fish vs. Caviar

Gefilte fish vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Gefilte fish and Caviar

  • Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE than Gefilte fish.
  • Caviar's daily need coverage for Vitamin B12 is 798% more.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, caviar, black and red, granular.

Infographic

Gefilte fish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Caviar
Caviar
Contains less Sodium -65.1%
Contains more Copper +77.3%
Contains more Manganese +46%
Contains more Calcium +1095.7%
Contains more Iron +379%
Contains more Magnesium +3233.3%
Contains more Phosphorus +387.7%
Contains more Potassium +98.9%
Contains more Zinc +15.9%
Contains more Selenium +523.8%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -65.1%
Contains more Copper +77.3%
Contains more Manganese +46%
Contains more Calcium +1095.7%
Contains more Iron +379%
Contains more Magnesium +3233.3%
Contains more Phosphorus +387.7%
Contains more Potassium +98.9%
Contains more Zinc +15.9%
Contains more Selenium +523.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Folate +1566.7%
Contains more Vitamin B12 +2281%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Folate +1566.7%
Contains more Vitamin B12 +2281%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Caviar
Caviar
Contains more Carbs +85.3%
Contains more Water +69.2%
Contains more Protein +171.2%
Contains more Fats +934.7%
Contains more Other +316.7%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +85.3%
Contains more Water +69.2%
Contains more Protein +171.2%
Contains more Fats +934.7%
Contains more Other +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Caviar
Caviar
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +462%
Contains more Polyunsaturated fat +2498.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +462%
Contains more Polyunsaturated fat +2498.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Caviar Opinion
Net carbs 7.41g 4g Gefilte fish
Protein 9.07g 24.6g Caviar
Fats 1.73g 17.9g Caviar
Carbs 7.41g 4g Gefilte fish
Calories 84kcal 264kcal Caviar
Calcium 23mg 275mg Caviar
Iron 2.48mg 11.88mg Caviar
Magnesium 9mg 300mg Caviar
Phosphorus 73mg 356mg Caviar
Potassium 91mg 181mg Caviar
Sodium 524mg 1500mg Gefilte fish
Zinc 0.82mg 0.95mg Caviar
Copper 0.195mg 0.11mg Gefilte fish
Manganese 0.073mg 0.05mg Gefilte fish
Selenium 10.5µg 65.5µg Caviar
Vitamin A 89IU 905IU Caviar
Vitamin A RAE 27µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.19mg Caviar
Vitamin B2 0.059mg 0.62mg Caviar
Vitamin B3 1mg 0.12mg Gefilte fish
Vitamin B5 0.2mg 3.5mg Caviar
Vitamin B6 0.08mg 0.32mg Caviar
Folate 3µg 50µg Caviar
Vitamin B12 0.84µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.086mg 0.323mg Caviar
Threonine 0.488mg 1.263mg Caviar
Isoleucine 0.486mg 1.035mg Caviar
Leucine 0.81mg 2.133mg Caviar
Lysine 0.842mg 1.834mg Caviar
Methionine 0.255mg 0.646mg Caviar
Phenylalanine 0.493mg 1.071mg Caviar
Valine 0.548mg 1.263mg Caviar
Histidine 0.261mg 0.649mg Caviar
Cholesterol 30mg 588mg Gefilte fish
Saturated Fat 0.412g 4.06g Gefilte fish
Omega-3 - DHA 0.045g 3.8g Caviar
Omega-3 - EPA 0.075g 2.741g Caviar
Omega-3 - DPA 0.027g 0.229g Caviar
Monounsaturated Fat 0.824g 4.631g Caviar
Polyunsaturated fat 0.285g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
266%
Caviar
Minerals Daily Need Coverage Score
37%
Gefilte fish
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 976mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.648g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.