Gefilte fish vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and fish sticks?
- Gefilte fish is higher in iron and copper, yet fish sticks are higher in phosphorus, selenium, fiber, and folate.
- Gefilte fish's daily need coverage for iron is 21% more.
- Gefilte fish has 3 times more copper than fish sticks. While gefilte fish has 0.195mg of copper, fish sticks have only 0.059mg.
- The amount of sodium in fish sticks is lower.
- The glycemic index of gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Fish, fish sticks, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +230.5% |
| Contains more ZincZinc | +95.2% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +161.6% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +149.3% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +838.2% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +2645.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.285g | 7.824g | 50% |
| Vitamin E | 6.88mg | 46% | |
| Fats | 1.73g | 16.23g | 22% |
| Iron | 2.48mg | 0.84mg | 21% |
| Phosphorus | 73mg | 191mg | 17% |
| Copper | 0.195mg | 0.059mg | 15% |
| Saturated fat | 0.412g | 3.733g | 15% |
| Calories | 84kcal | 277kcal | 10% |
| Selenium | 10.5µg | 15.7µg | 9% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 0.824g | 3.193g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B12 | 0.84µg | 0.96µg | 5% |
| Vitamin B1 | 0.065mg | 0.122mg | 5% |
| Manganese | 0.073mg | 0.182mg | 5% |
| Sodium | 524mg | 402mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Carbs | 7.41g | 21.66g | 5% |
| Zinc | 0.82mg | 0.42mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B2 | 0.059mg | 0.116mg | 4% |
| Protein | 9.07g | 11.01g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 91mg | 185mg | 3% |
| Vitamin B3 | 1mg | 1.536mg | 3% |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 30mg | 28mg | 1% |
| Vitamin B5 | 0.2mg | 0.272mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Net carbs | 7.41g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin B6 | 0.08mg | 0.078mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.086mg | 0.122mg | 0% |
| Threonine | 0.488mg | 0.372mg | 0% |
| Isoleucine | 0.486mg | 0.429mg | 0% |
| Leucine | 0.81mg | 0.852mg | 0% |
| Lysine | 0.842mg | 0.795mg | 0% |
| Methionine | 0.255mg | 0.296mg | 0% |
| Phenylalanine | 0.493mg | 0.47mg | 0% |
| Valine | 0.548mg | 0.5mg | 0% |
| Histidine | 0.261mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.075g | 0.05g | N/A |
| Omega-3 - DHA | 0.045g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 3.321g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Fish sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.