Gefilte fish vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and focaccia
- Gefilte fish has more vitamin B12 and copper, while focaccia has more vitamin B1, folate, vitamin B2, vitamin B3, manganese, selenium, and vitamin B5.
- Gefilte fish covers your daily need for vitamin B12, 35% more than focaccia.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +114.3% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +27.4% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more ManganeseManganese | +398.6% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +410.2% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +222.5% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +75% |
| Contains more FatsFats | +356.1% |
| Contains more CarbsCarbs | +383.4% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +588.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Folate | 3µg | 138µg | 34% |
| Vitamin B1 | 0.065mg | 0.47mg | 34% |
| Vitamin B2 | 0.059mg | 0.301mg | 19% |
| Vitamin B3 | 1mg | 3.67mg | 17% |
| Manganese | 0.073mg | 0.364mg | 13% |
| Monounsaturated fat | 0.824g | 5.67g | 12% |
| Copper | 0.195mg | 0.091mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Selenium | 10.5µg | 15.9µg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 1.73g | 7.89g | 9% |
| Carbs | 7.41g | 35.82g | 9% |
| Vitamin B5 | 0.2mg | 0.645mg | 9% |
| Iron | 2.48mg | 3.16mg | 9% |
| Calories | 84kcal | 249kcal | 8% |
| Phosphorus | 73mg | 128mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.82mg | 1.33mg | 5% |
| Polyunsaturated fat | 0.285g | 0.994g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.08mg | 0.113mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 524mg | 561mg | 2% |
| Saturated fat | 0.412g | 0.877g | 2% |
| Calcium | 23mg | 35mg | 1% |
| Potassium | 91mg | 114mg | 1% |
| Choline | 2.9mg | 1% | |
| Protein | 9.07g | 8.77g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
37%
48%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)