Gefilte fish vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between Gefilte fish and Focaccia
- Gefilte fish has more Vitamin B12, and Copper, while Focaccia has more Vitamin B1, Folate, Vitamin B2, Vitamin B3, Manganese, Selenium, and Vitamin B5.
- Gefilte fish covers your daily need of Vitamin B12 35% more than Focaccia.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+114.3%
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Calcium
+52.2%
Contains
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Iron
+27.4%
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Magnesium
+122.2%
Contains
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Phosphorus
+75.3%
Contains
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Potassium
+25.3%
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Zinc
+62.2%
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Manganese
+398.6%
Contains
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Selenium
+51.4%
Equal in Sodium - 561
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Copper
+114.3%
Contains
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Calcium
+52.2%
Contains
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Iron
+27.4%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+75.3%
Contains
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Potassium
+25.3%
Contains
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Zinc
+62.2%
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Manganese
+398.6%
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Selenium
+51.4%
Equal in Sodium - 561
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4350%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+623.1%
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Vitamin B2
+410.2%
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Vitamin B3
+267%
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Vitamin B5
+222.5%
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Vitamin B6
+41.3%
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Folate
+4500%
Contains
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Vitamin A
+4350%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+623.1%
Contains
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Vitamin B2
+410.2%
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Vitamin B3
+267%
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Vitamin B5
+222.5%
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Vitamin B6
+41.3%
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Folate
+4500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+75%
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Fats
+356.1%
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Carbs
+383.4%
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Other
+11.8%
Equal in Protein - 8.77
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Water
+75%
Contains
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Fats
+356.1%
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Carbs
+383.4%
Contains
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Other
+11.8%
Equal in Protein - 8.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53%
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Monounsaturated Fat
+588.1%
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Polyunsaturated fat
+248.8%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
less
Saturated Fat
-53%
Contains
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Monounsaturated Fat
+588.1%
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Polyunsaturated fat
+248.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 34.02g |
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| Protein | 9.07g | 8.77g |
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| Fats | 1.73g | 7.89g |
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| Carbs | 7.41g | 35.82g |
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| Calories | 84kcal | 249kcal |
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| Sugar | 1.75g |
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| Fiber | 0g | 1.8g |
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| Calcium | 23mg | 35mg |
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| Iron | 2.48mg | 3.16mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 73mg | 128mg |
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| Potassium | 91mg | 114mg |
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| Sodium | 524mg | 561mg |
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| Zinc | 0.82mg | 1.33mg |
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| Copper | 0.195mg | 0.091mg |
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| Manganese | 0.073mg | 0.364mg |
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| Selenium | 10.5µg | 15.9µg |
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| Vitamin A | 89IU | 2IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.47mg |
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| Vitamin B2 | 0.059mg | 0.301mg |
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| Vitamin B3 | 1mg | 3.67mg |
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| Vitamin B5 | 0.2mg | 0.645mg |
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| Vitamin B6 | 0.08mg | 0.113mg |
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| Folate | 3µg | 138µg |
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| Vitamin B12 | 0.84µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.412g | 0.877g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 5.67g |
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| Polyunsaturated fat | 0.285g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
37%
48%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.465g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)