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  6. Gefilte fish vs. Focaccia

Gefilte fish vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and focaccia

  • Gefilte fish has more vitamin B12 and copper, while focaccia has more vitamin B1, folate, vitamin B2, vitamin B3, manganese, selenium, and vitamin B5.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than focaccia.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Focaccia, Italian flatbread, plain.

Infographic

Gefilte fish vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CopperCopper +114.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +27.4%
Contains more ZincZinc +62.2%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +398.6%
Contains more SeleniumSelenium +51.4%
~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more FolateFolate +4500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Focaccia DV% diff.
Vitamin B12 0.84µg 0µg 35%
Folate 3µg 138µg 34%
Vitamin B1 0.065mg 0.47mg 34%
Vitamin B2 0.059mg 0.301mg 19%
Vitamin B3 1mg 3.67mg 17%
Manganese 0.073mg 0.364mg 13%
Monounsaturated fat 0.824g 5.67g 12%
Copper 0.195mg 0.091mg 12%
Cholesterol 30mg 0mg 10%
Selenium 10.5µg 15.9µg 10%
Vitamin E 1.42mg 9%
Fats 1.73g 7.89g 9%
Carbs 7.41g 35.82g 9%
Vitamin B5 0.2mg 0.645mg 9%
Iron 2.48mg 3.16mg 9%
Calories 84kcal 249kcal 8%
Phosphorus 73mg 128mg 8%
Fiber 0g 1.8g 7%
Zinc 0.82mg 1.33mg 5%
Polyunsaturated fat 0.285g 0.994g 5%
Vitamin K 5.7µg 5%
Vitamin B6 0.08mg 0.113mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 9mg 20mg 3%
Sodium 524mg 561mg 2%
Saturated fat 0.412g 0.877g 2%
Calcium 23mg 35mg 1%
Potassium 91mg 114mg 1%
Choline 2.9mg 1%
Protein 9.07g 8.77g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +75%
Contains more FatsFats +356.1%
Contains more CarbsCarbs +383.4%
Contains more OtherOther +11.8%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +588.1%
Contains more Poly. FatPolyunsaturated fat +248.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.