Gefilte fish vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and fontina
- Gefilte fish is richer in iron and copper, while fontina is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Fontina covers your daily saturated fat needs 94% more than gefilte fish.
- Gefilte fish has 11 times more iron than fontina. Gefilte fish has 2.48mg of iron, while fontina has 0.23mg.
- Gefilte fish is lower in sodium.
- Fontina has a higher glycemic index (27) than gefilte fish (0).
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +680% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +421.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2291.3% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +245.8% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +378.1% |
| Contains more WaterWater | +111.9% |
| Contains more ProteinProtein | +182.2% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +954.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 19.196g | 85% |
| Calcium | 23mg | 550mg | 53% |
| Fats | 1.73g | 31.14g | 45% |
| Phosphorus | 73mg | 346mg | 39% |
| Vitamin B12 | 0.84µg | 1.68µg | 35% |
| Protein | 9.07g | 25.6g | 33% |
| Cholesterol | 30mg | 116mg | 29% |
| Iron | 2.48mg | 0.23mg | 28% |
| Vitamin A | 27µg | 261µg | 26% |
| Zinc | 0.82mg | 3.5mg | 24% |
| Monounsaturated fat | 0.824g | 8.687g | 20% |
| Copper | 0.195mg | 0.025mg | 19% |
| Calories | 84kcal | 389kcal | 15% |
| Sodium | 524mg | 800mg | 12% |
| Vitamin B2 | 0.059mg | 0.204mg | 11% |
| Polyunsaturated fat | 0.285g | 1.654g | 9% |
| Selenium | 10.5µg | 14.5µg | 7% |
| Vitamin B5 | 0.2mg | 0.429mg | 5% |
| Vitamin B3 | 1mg | 0.15mg | 5% |
| Vitamin B1 | 0.065mg | 0.021mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.073mg | 0.014mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 7.41g | 1.55g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Potassium | 91mg | 64mg | 1% |
| Net carbs | 7.41g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B6 | 0.08mg | 0.083mg | 0% |
| Tryptophan | 0.086mg | 0.361mg | 0% |
| Threonine | 0.488mg | 0.935mg | 0% |
| Isoleucine | 0.486mg | 1.384mg | 0% |
| Leucine | 0.81mg | 2.664mg | 0% |
| Lysine | 0.842mg | 2.328mg | 0% |
| Methionine | 0.255mg | 0.706mg | 0% |
| Phenylalanine | 0.493mg | 1.497mg | 0% |
| Valine | 0.548mg | 1.926mg | 0% |
| Histidine | 0.261mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 18.784g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3.5)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.