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  6. Gefilte fish vs. Fruit salad

Gefilte fish vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and fruit salad

  • Gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc, while fruit salad has more vitamin A.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than fruit salad.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Gefilte fish vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +109.1%
Contains more IronIron +892%
Contains more CopperCopper +290%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +421.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B5Vitamin B5 +277.4%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin AVitamin A +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Fruit salad DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.25mg 28%
Sodium 524mg 5mg 23%
Selenium 10.5µg 19%
Protein 9.07g 0.51g 17%
Copper 0.195mg 0.05mg 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 14mg 8%
Zinc 0.82mg 0.14mg 6%
Vitamin B1 0.065mg 0.011mg 5%
Vitamin B6 0.08mg 0.027mg 4%
Vitamin B3 1mg 0.356mg 4%
Fiber 0g 1g 4%
Vitamin C 0.8mg 3.3mg 3%
Vitamin B5 0.2mg 0.053mg 3%
Manganese 0.073mg 0.151mg 3%
Fats 1.73g 0.03g 3%
Vitamin B2 0.059mg 0.014mg 3%
Monounsaturated fat 0.824g 0.005g 2%
Saturated fat 0.412g 0.004g 2%
Polyunsaturated fat 0.285g 0.011g 2%
Calories 84kcal 50kcal 2%
Carbs 7.41g 13.05g 2%
Potassium 91mg 116mg 1%
Calcium 23mg 11mg 1%
Net carbs 7.41g 12.05g N/A
Magnesium 9mg 8mg 0%
Vitamin A 27µg 30µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1678.4%
Contains more FatsFats +5666.7%
Contains more OtherOther +453.8%
Contains more CarbsCarbs +76.1%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +2490.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.