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  6. Gefilte fish vs. Fudge

Gefilte fish vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Fudge

  • Gefilte fish is richer in Vitamin B12, Selenium, and Iron, while Fudge is higher in Manganese, Copper, Fiber, and Magnesium.
  • Gefilte fish covers your daily Vitamin B12 needs 31% more than Fudge.
  • Gefilte fish has 12 times more Sodium than Fudge. Gefilte fish has 524mg of Sodium, while Fudge has 45mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Gefilte fish vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Fudge
Fudge
Contains more Iron +40.1%
Contains more Selenium +320%
Contains more Calcium +113%
Contains more Magnesium +300%
Contains more Potassium +47.3%
Contains less Sodium -91.4%
Contains more Zinc +35.4%
Contains more Copper +68.7%
Contains more Manganese +478.1%
Equal in Phosphorus - 71
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +40.1%
Contains more Selenium +320%
Contains more Calcium +113%
Contains more Magnesium +300%
Contains more Potassium +47.3%
Contains less Sodium -91.4%
Contains more Zinc +35.4%
Contains more Copper +68.7%
Contains more Manganese +478.1%
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +468.2%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +833.3%
Contains more Vitamin A +78.7%
Contains more Vitamin B2 +44.1%
Contains more Folate +33.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +468.2%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +833.3%
Contains more Vitamin A +78.7%
Contains more Vitamin B2 +44.1%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Fudge
Fudge
Contains more Protein +279.5%
Contains more Water +719.1%
Contains more Other +51.6%
Contains more Fats +501.7%
Contains more Carbs +931.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +279.5%
Contains more Water +719.1%
Contains more Other +51.6%
Contains more Fats +501.7%
Contains more Carbs +931.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Fudge
Fudge
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +30.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Fudge
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Fudge Opinion
Net carbs 7.41g 74.74g Fudge
Protein 9.07g 2.39g Gefilte fish
Fats 1.73g 10.41g Fudge
Carbs 7.41g 76.44g Fudge
Calories 84kcal 411kcal Fudge
Sugar 73.12g Gefilte fish
Fiber 0g 1.7g Fudge
Calcium 23mg 49mg Fudge
Iron 2.48mg 1.77mg Gefilte fish
Magnesium 9mg 36mg Fudge
Phosphorus 73mg 71mg Gefilte fish
Potassium 91mg 134mg Fudge
Sodium 524mg 45mg Fudge
Zinc 0.82mg 1.11mg Fudge
Copper 0.195mg 0.329mg Fudge
Manganese 0.073mg 0.422mg Fudge
Selenium 10.5µg 2.5µg Gefilte fish
Vitamin A 89IU 159IU Fudge
Vitamin A RAE 27µg 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.026mg Gefilte fish
Vitamin B2 0.059mg 0.085mg Fudge
Vitamin B3 1mg 0.176mg Gefilte fish
Vitamin B5 0.2mg 0.14mg Gefilte fish
Vitamin B6 0.08mg 0.012mg Gefilte fish
Folate 3µg 4µg Fudge
Vitamin B12 0.84µg 0.09µg Gefilte fish
Vitamin K 1.4µg Fudge
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 14mg Fudge
Trans Fat 0.165g Gefilte fish
Saturated Fat 0.412g 6.448g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 2.943g Fudge
Polyunsaturated fat 0.285g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
6%
Fudge
Minerals Daily Need Coverage Score
37%
Gefilte fish
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 6.036g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 49)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.