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  6. Gefilte fish vs. Goat cheese

Gefilte fish vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and goat cheese?

  • Gefilte fish is higher in vitamin B12, selenium, and iron, yet goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 101% more.
  • Gefilte fish has 4 times more vitamin B12 than goat cheese. While gefilte fish has 0.84µg of vitamin B12, goat cheese has only 0.22µg.
  • The amount of cholesterol in gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cheese, goat, semisoft type types in this article.

Infographic

Gefilte fish vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +53.1%
Contains more ZincZinc +24.2%
Contains more SeleniumSelenium +176.3%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +1195.7%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +189.2%
Contains more PhosphorusPhosphorus +413.7%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +281.8%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +1407.4%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +1045.8%
Contains more Vitamin B3Vitamin B3 +14.8%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Goat cheese DV% diff.
Saturated fat 0.412g 20.639g 92%
Vitamin B2 0.059mg 0.676mg 47%
Fats 1.73g 29.84g 43%
Phosphorus 73mg 375mg 43%
Vitamin A 27µg 407µg 42%
Copper 0.195mg 0.564mg 41%
Calcium 23mg 298mg 28%
Vitamin B12 0.84µg 0.22µg 26%
Protein 9.07g 21.58g 25%
Cholesterol 30mg 79mg 16%
Monounsaturated fat 0.824g 6.808g 15%
Calories 84kcal 364kcal 14%
Selenium 10.5µg 3.8µg 12%
Iron 2.48mg 1.62mg 11%
Sodium 524mg 415mg 5%
Magnesium 9mg 29mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.285g 0.709g 3%
Vitamin D 22IU 3%
Vitamin B6 0.08mg 0.06mg 2%
Potassium 91mg 158mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Carbs 7.41g 0.12g 2%
Vitamin C 0.8mg 0mg 1%
Vitamin B1 0.065mg 0.072mg 1%
Vitamin B3 1mg 1.148mg 1%
Manganese 0.073mg 0.093mg 1%
Zinc 0.82mg 0.66mg 1%
Net carbs 7.41g 0.12g N/A
Sugar 0.12g N/A
Vitamin B5 0.2mg 0.19mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0.227mg 0%
Threonine 0.488mg 0.805mg 0%
Isoleucine 0.486mg 0.893mg 0%
Leucine 0.81mg 1.861mg 0%
Lysine 0.842mg 1.549mg 0%
Methionine 0.255mg 0.575mg 0%
Phenylalanine 0.493mg 0.859mg 0%
Valine 0.548mg 1.485mg 0%
Histidine 0.261mg 0.589mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +6075%
Contains more WaterWater +76.5%
Contains more ProteinProtein +137.9%
Contains more FatsFats +1624.9%
Contains more OtherOther +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +726.2%
Contains more Poly. FatPolyunsaturated fat +148.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.