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  6. Gefilte fish vs. Grape leaves

Gefilte fish vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between gefilte fish and grape leaves

  • Gefilte fish has more vitamin B12; however, grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, copper, vitamin B2, and magnesium.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Grape leaves are lower in sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Grape leaves, raw.

Infographic

Gefilte fish vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +1478.3%
Contains more PotassiumPotassium +198.9%
Contains more CopperCopper +112.8%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3811%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1287.5%
Contains more Vitamin AVitamin A +4996.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Grape leaves DV% diff.
Vitamin A 27µg 1376µg 150%
Manganese 0.073mg 2.855mg 121%
Vitamin K 108.6µg 91%
Fiber 0g 11g 44%
Vitamin B12 0.84µg 0µg 35%
Calcium 23mg 363mg 34%
Vitamin B6 0.08mg 0.4mg 25%
Copper 0.195mg 0.415mg 24%
Vitamin B2 0.059mg 0.354mg 23%
Sodium 524mg 9mg 22%
Folate 3µg 83µg 20%
Magnesium 9mg 95mg 20%
Selenium 10.5µg 0.9µg 17%
Vitamin E 2mg 13%
Vitamin C 0.8mg 11.1mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1mg 2.362mg 9%
Protein 9.07g 5.6g 7%
Potassium 91mg 272mg 5%
Polyunsaturated fat 0.285g 1.065g 5%
Phosphorus 73mg 91mg 3%
Carbs 7.41g 17.31g 3%
Monounsaturated fat 0.824g 0.081g 2%
Vitamin B1 0.065mg 0.04mg 2%
Iron 2.48mg 2.63mg 2%
Choline 12.8mg 2%
Vitamin B5 0.2mg 0.231mg 1%
Fats 1.73g 2.12g 1%
Zinc 0.82mg 0.67mg 1%
Calories 84kcal 93kcal 0%
Net carbs 7.41g 6.31g N/A
Sugar 6.3g N/A
Saturated fat 0.412g 0.336g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +62%
Contains more FatsFats +22.5%
Contains more CarbsCarbs +133.6%
Contains more OtherOther +14.6%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +917.3%
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +273.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.