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  6. Gefilte fish vs. Grape leaves

Gefilte fish vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Grape leaves

  • Gefilte fish has more Vitamin B12, however, Grape leaves has more Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Copper, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 150% higher.
  • Grape leaves are lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Grape leaves, raw.

Infographic

Gefilte fish vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Grape leaves
Grape leaves
Contains more Zinc +22.4%
Contains more Selenium +1066.7%
Contains more Calcium +1478.3%
Contains more Magnesium +955.6%
Contains more Phosphorus +24.7%
Contains more Potassium +198.9%
Contains less Sodium -98.3%
Contains more Copper +112.8%
Contains more Manganese +3811%
Equal in Iron - 2.63
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Zinc +22.4%
Contains more Selenium +1066.7%
Contains more Calcium +1478.3%
Contains more Magnesium +955.6%
Contains more Phosphorus +24.7%
Contains more Potassium +198.9%
Contains less Sodium -98.3%
Contains more Copper +112.8%
Contains more Manganese +3811%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Grape leaves
Grape leaves
Contains more Vitamin B1 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30822.5%
Contains more Vitamin C +1287.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +400%
Contains more Folate +2666.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30822.5%
Contains more Vitamin C +1287.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +400%
Contains more Folate +2666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Grape leaves
Grape leaves
Contains more Protein +62%
Contains more Fats +22.5%
Contains more Carbs +133.6%
Contains more Other +14.6%
Equal in Water - 73.32
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +62%
Contains more Fats +22.5%
Contains more Carbs +133.6%
Contains more Other +14.6%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +917.3%
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +273.7%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +917.3%
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +273.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Grape leaves Opinion
Net carbs 7.41g 6.31g Gefilte fish
Protein 9.07g 5.6g Gefilte fish
Fats 1.73g 2.12g Grape leaves
Carbs 7.41g 17.31g Grape leaves
Calories 84kcal 93kcal Grape leaves
Sugar 6.3g Gefilte fish
Fiber 0g 11g Grape leaves
Calcium 23mg 363mg Grape leaves
Iron 2.48mg 2.63mg Grape leaves
Magnesium 9mg 95mg Grape leaves
Phosphorus 73mg 91mg Grape leaves
Potassium 91mg 272mg Grape leaves
Sodium 524mg 9mg Grape leaves
Zinc 0.82mg 0.67mg Gefilte fish
Copper 0.195mg 0.415mg Grape leaves
Manganese 0.073mg 2.855mg Grape leaves
Selenium 10.5µg 0.9µg Gefilte fish
Vitamin A 89IU 27521IU Grape leaves
Vitamin A RAE 27µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 0.8mg 11.1mg Grape leaves
Vitamin B1 0.065mg 0.04mg Gefilte fish
Vitamin B2 0.059mg 0.354mg Grape leaves
Vitamin B3 1mg 2.362mg Grape leaves
Vitamin B5 0.2mg 0.231mg Grape leaves
Vitamin B6 0.08mg 0.4mg Grape leaves
Folate 3µg 83µg Grape leaves
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 108.6µg Grape leaves
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Grape leaves
Saturated Fat 0.412g 0.336g Grape leaves
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.081g Gefilte fish
Polyunsaturated fat 0.285g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
192%
Grape leaves
Minerals Daily Need Coverage Score
37%
Gefilte fish
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.