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Gefilte fish vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and gratin

  • Gefilte fish has more vitamin B12, iron, and selenium, while gratin has more vitamin C, calcium, potassium, vitamin B6, fiber, and phosphorus.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than gratin.
  • Gefilte fish contains 4 times more selenium than gratin. While gefilte fish contains 10.5µg of selenium, gratin contains only 2.7µg.
  • The amount of saturated fat in gefilte fish is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Gefilte fish vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +287.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +18.8%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +417.4%
Contains more PotassiumPotassium +335.2%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1137.5%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B3 ~0.993mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +338.7%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +44.4%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +160.8%
~equal in Polyunsaturated fat ~0.276g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Gratin DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.64mg 23%
Saturated fat 0.412g 4.733g 20%
Selenium 10.5µg 2.7µg 14%
Calcium 23mg 119mg 10%
Vitamin C 0.8mg 9.9mg 10%
Fats 1.73g 7.59g 9%
Potassium 91mg 396mg 9%
Protein 9.07g 5.06g 8%
Vitamin B6 0.08mg 0.174mg 7%
Fiber 0g 1.8g 7%
Phosphorus 73mg 113mg 6%
Vitamin B5 0.2mg 0.387mg 4%
Copper 0.195mg 0.16mg 4%
Sodium 524mg 433mg 4%
Vitamin A 27µg 64µg 4%
Manganese 0.073mg 0.161mg 4%
Vitamin B2 0.059mg 0.116mg 4%
Magnesium 9mg 20mg 3%
Monounsaturated fat 0.824g 2.149g 3%
Folate 3µg 11µg 2%
Calories 84kcal 132kcal 2%
Cholesterol 30mg 23mg 2%
Zinc 0.82mg 0.69mg 1%
Carbs 7.41g 11.27g 1%
Net carbs 7.41g 9.47g N/A
Vitamin B1 0.065mg 0.064mg 0%
Vitamin B3 1mg 0.993mg 0%
Polyunsaturated fat 0.285g 0.276g 0%
Tryptophan 0.086mg 0.07mg 0%
Threonine 0.488mg 0.192mg 0%
Isoleucine 0.486mg 0.284mg 0%
Leucine 0.81mg 0.443mg 0%
Lysine 0.842mg 0.381mg 0%
Methionine 0.255mg 0.117mg 0%
Phenylalanine 0.493mg 0.254mg 0%
Valine 0.548mg 0.325mg 0%
Histidine 0.261mg 0.151mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
14%
Gratin
Minerals Daily Need Coverage Score
37%
Gefilte fish
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 4.321g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.