Gefilte fish vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and gratin

Gefilte fish has more vitamin B12, iron, and selenium, while gratin has more vitamin C, calcium, potassium, vitamin B6, fiber, and phosphorus.
Gefilte fish covers your daily need for vitamin B12, 35% more than gratin.
Gefilte fish contains 4 times more selenium than gratin. While gefilte fish contains 10.5µg of selenium, gratin contains only 2.7µg.
The amount of saturated fat in gefilte fish is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Gratin

Contains more IronIron	+287.5%
Contains more CopperCopper	+21.9%
Contains more ZincZinc	+18.8%
Contains more SeleniumSelenium	+288.9%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+417.4%
Contains more PotassiumPotassium	+335.2%
Contains more PhosphorusPhosphorus	+54.8%
Contains less SodiumSodium	-17.4%
Contains more ManganeseManganese	+120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Gratin

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+1137.5%
Contains more Vitamin AVitamin A	+137%
Contains more Vitamin B2Vitamin B2	+96.6%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+117.5%
Contains more FolateFolate	+266.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.064mg

~equal in Vitamin B3 ~0.993mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0µg	35%
Iron	2.48mg	0.64mg	23%
Saturated fat	0.412g	4.733g	20%
Selenium	10.5µg	2.7µg	14%
Calcium	23mg	119mg	10%
Vitamin C	0.8mg	9.9mg	10%
Fats	1.73g	7.59g	9%
Potassium	91mg	396mg	9%
Protein	9.07g	5.06g	8%
Vitamin B6	0.08mg	0.174mg	7%
Fiber	0g	1.8g	7%
Phosphorus	73mg	113mg	6%
Vitamin B5	0.2mg	0.387mg	4%
Copper	0.195mg	0.16mg	4%
Sodium	524mg	433mg	4%
Vitamin A	27µg	64µg	4%
Manganese	0.073mg	0.161mg	4%
Vitamin B2	0.059mg	0.116mg	4%
Magnesium	9mg	20mg	3%
Monounsaturated fat	0.824g	2.149g	3%
Folate	3µg	11µg	2%
Calories	84kcal	132kcal	2%
Cholesterol	30mg	23mg	2%
Zinc	0.82mg	0.69mg	1%
Carbs	7.41g	11.27g	1%
Net carbs	7.41g	9.47g	N/A
Vitamin B1	0.065mg	0.064mg	0%
Vitamin B3	1mg	0.993mg	0%
Polyunsaturated fat	0.285g	0.276g	0%
Tryptophan	0.086mg	0.07mg	0%
Threonine	0.488mg	0.192mg	0%
Isoleucine	0.486mg	0.284mg	0%
Leucine	0.81mg	0.443mg	0%
Lysine	0.842mg	0.381mg	0%
Methionine	0.255mg	0.117mg	0%
Phenylalanine	0.493mg	0.254mg	0%
Valine	0.548mg	0.325mg	0%
Histidine	0.261mg	0.151mg	0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - DPA	0.027g		N/A