Gefilte fish vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and gratin
- Gefilte fish has more vitamin B12, iron, and selenium, while gratin has more vitamin C, calcium, potassium, vitamin B6, fiber, and phosphorus.
- Gefilte fish covers your daily need for vitamin B12, 35% more than gratin.
- Gefilte fish contains 4 times more selenium than gratin. While gefilte fish contains 10.5µg of selenium, gratin contains only 2.7µg.
- The amount of saturated fat in gefilte fish is lower.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +18.8% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +417.4% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1137.5% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +338.7% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +44.4% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +160.8% |
~equal in
Polyunsaturated fat
~0.276g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.64mg | 23% |
| Saturated fat | 0.412g | 4.733g | 20% |
| Selenium | 10.5µg | 2.7µg | 14% |
| Calcium | 23mg | 119mg | 10% |
| Vitamin C | 0.8mg | 9.9mg | 10% |
| Fats | 1.73g | 7.59g | 9% |
| Potassium | 91mg | 396mg | 9% |
| Protein | 9.07g | 5.06g | 8% |
| Vitamin B6 | 0.08mg | 0.174mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 73mg | 113mg | 6% |
| Vitamin B5 | 0.2mg | 0.387mg | 4% |
| Copper | 0.195mg | 0.16mg | 4% |
| Sodium | 524mg | 433mg | 4% |
| Vitamin A | 27µg | 64µg | 4% |
| Manganese | 0.073mg | 0.161mg | 4% |
| Vitamin B2 | 0.059mg | 0.116mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Monounsaturated fat | 0.824g | 2.149g | 3% |
| Folate | 3µg | 11µg | 2% |
| Calories | 84kcal | 132kcal | 2% |
| Cholesterol | 30mg | 23mg | 2% |
| Zinc | 0.82mg | 0.69mg | 1% |
| Carbs | 7.41g | 11.27g | 1% |
| Net carbs | 7.41g | 9.47g | N/A |
| Vitamin B1 | 0.065mg | 0.064mg | 0% |
| Vitamin B3 | 1mg | 0.993mg | 0% |
| Polyunsaturated fat | 0.285g | 0.276g | 0% |
| Tryptophan | 0.086mg | 0.07mg | 0% |
| Threonine | 0.488mg | 0.192mg | 0% |
| Isoleucine | 0.486mg | 0.284mg | 0% |
| Leucine | 0.81mg | 0.443mg | 0% |
| Lysine | 0.842mg | 0.381mg | 0% |
| Methionine | 0.255mg | 0.117mg | 0% |
| Phenylalanine | 0.493mg | 0.254mg | 0% |
| Valine | 0.548mg | 0.325mg | 0% |
| Histidine | 0.261mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 4.321g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.