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  6. Gefilte fish vs. Heart of palm

Gefilte fish vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between gefilte fish and heart of palm

  • Gefilte fish has more vitamin B12, selenium, and iron; however, heart of palm is richer in vitamin B6, potassium, copper, zinc, and phosphorus.
  • Heart of palm's daily need coverage for vitamin B6 is 56% more.
  • Heart of palm contains less cholesterol.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Hearts of palm, raw.

Infographic

Gefilte fish vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +27.8%
Contains more IronIron +46.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +1884.6%
Contains more CopperCopper +230.3%
Contains more ZincZinc +354.9%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Heart of palm DV% diff.
Vitamin B6 0.08mg 0.81mg 56%
Potassium 91mg 1806mg 50%
Copper 0.195mg 0.644mg 50%
Vitamin B12 0.84µg 0µg 35%
Zinc 0.82mg 3.73mg 26%
Sodium 524mg 14mg 22%
Selenium 10.5µg 0.7µg 18%
Protein 9.07g 2.7g 13%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.69mg 10%
Phosphorus 73mg 140mg 10%
Vitamin B2 0.059mg 0.18mg 9%
Vitamin C 0.8mg 8mg 8%
Fiber 0g 1.5g 6%
Carbs 7.41g 25.61g 6%
Folate 3µg 24µg 5%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 3µg 3%
Vitamin E 0.5mg 3%
Manganese 0.073mg 3%
Saturated fat 0.412g 0.046g 2%
Monounsaturated fat 0.824g 0.005g 2%
Fats 1.73g 0.2g 2%
Calories 84kcal 115kcal 2%
Polyunsaturated fat 0.285g 0.089g 1%
Vitamin B1 0.065mg 0.05mg 1%
Vitamin B3 1mg 0.9mg 1%
Calcium 23mg 18mg 1%
Net carbs 7.41g 24.11g N/A
Magnesium 9mg 10mg 0%
Sugar 17.16g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +235.9%
Contains more FatsFats +765%
Contains more WaterWater +15.6%
Contains more CarbsCarbs +245.6%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +220.2%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.