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  6. Gefilte fish vs. Horse meat

Gefilte fish vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Horse meat

  • Horse meat is higher than Gefilte fish in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
  • Horse meat's daily need coverage for Vitamin B12 is 97% higher.
  • Gefilte fish has 10 times more Sodium than Horse meat. While Gefilte fish has 524mg of Sodium, Horse meat has only 55mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Game meat, horse, cooked, roasted.

Infographic

Gefilte fish vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Horse meat
Horse meat
Contains more Calcium +187.5%
Contains more Copper +14%
Contains more Manganese +231.8%
Contains more Iron +102.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +238.4%
Contains more Potassium +316.5%
Contains less Sodium -89.5%
Contains more Zinc +365.9%
Contains more Selenium +28.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +187.5%
Contains more Copper +14%
Contains more Manganese +231.8%
Contains more Iron +102.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +238.4%
Contains more Potassium +316.5%
Contains less Sodium -89.5%
Contains more Zinc +365.9%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
6
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +384%
Contains more Vitamin B6 +312.5%
Contains more Vitamin B12 +276.2%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +384%
Contains more Vitamin B6 +312.5%
Contains more Vitamin B12 +276.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +25.6%
Contains more Protein +210.3%
Contains more Fats +249.7%
Contains more Other +27.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +25.6%
Contains more Protein +210.3%
Contains more Fats +249.7%
Contains more Other +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +157.3%
Contains more Polyunsaturated fat +198.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +157.3%
Contains more Polyunsaturated fat +198.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Horse meat Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 28.14g Horse meat
Fats 1.73g 6.05g Horse meat
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 175kcal Horse meat
Calcium 23mg 8mg Gefilte fish
Iron 2.48mg 5.03mg Horse meat
Magnesium 9mg 25mg Horse meat
Phosphorus 73mg 247mg Horse meat
Potassium 91mg 379mg Horse meat
Sodium 524mg 55mg Horse meat
Zinc 0.82mg 3.82mg Horse meat
Copper 0.195mg 0.171mg Gefilte fish
Manganese 0.073mg 0.022mg Gefilte fish
Selenium 10.5µg 13.5µg Horse meat
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 2mg Horse meat
Vitamin B1 0.065mg 0.1mg Horse meat
Vitamin B2 0.059mg 0.12mg Horse meat
Vitamin B3 1mg 4.84mg Horse meat
Vitamin B5 0.2mg Gefilte fish
Vitamin B6 0.08mg 0.33mg Horse meat
Folate 3µg Gefilte fish
Vitamin B12 0.84µg 3.16µg Horse meat
Tryptophan 0.086mg 0.349mg Horse meat
Threonine 0.488mg 1.262mg Horse meat
Isoleucine 0.486mg 1.334mg Horse meat
Leucine 0.81mg 2.232mg Horse meat
Lysine 0.842mg 2.398mg Horse meat
Methionine 0.255mg 0.623mg Horse meat
Phenylalanine 0.493mg 1.157mg Horse meat
Valine 0.548mg 1.458mg Horse meat
Histidine 0.261mg 1.081mg Horse meat
Cholesterol 30mg 68mg Gefilte fish
Saturated Fat 0.412g 1.9g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 2.12g Horse meat
Polyunsaturated fat 0.285g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
52%
Horse meat
Minerals Daily Need Coverage Score
37%
Gefilte fish
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.488g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.