Gefilte fish vs. Horse meat — In-Depth Nutrition Comparison
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Differences between gefilte fish and horse meat
- Horse meat is higher than gefilte fish in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 97% higher.
- Gefilte fish has 10 times more sodium than horse meat. While gefilte fish has 524mg of sodium, horse meat has only 55mg.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +231.8% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +316.5% |
| Contains more IronIron | +102.8% |
| Contains more ZincZinc | +365.9% |
| Contains more PhosphorusPhosphorus | +238.4% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +384% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +276.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +210.3% |
| Contains more FatsFats | +249.7% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +157.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 3.16µg | 97% |
| Protein | 9.07g | 28.14g | 38% |
| Iron | 2.48mg | 5.03mg | 32% |
| Zinc | 0.82mg | 3.82mg | 27% |
| Phosphorus | 73mg | 247mg | 25% |
| Vitamin B3 | 1mg | 4.84mg | 24% |
| Sodium | 524mg | 55mg | 20% |
| Vitamin B6 | 0.08mg | 0.33mg | 19% |
| Cholesterol | 30mg | 68mg | 13% |
| Potassium | 91mg | 379mg | 8% |
| Fats | 1.73g | 6.05g | 7% |
| Saturated fat | 0.412g | 1.9g | 7% |
| Vitamin B2 | 0.059mg | 0.12mg | 5% |
| Selenium | 10.5µg | 13.5µg | 5% |
| Calories | 84kcal | 175kcal | 5% |
| Polyunsaturated fat | 0.285g | 0.85g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Monounsaturated fat | 0.824g | 2.12g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Copper | 0.195mg | 0.171mg | 3% |
| Vitamin B1 | 0.065mg | 0.1mg | 3% |
| Calcium | 23mg | 8mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Manganese | 0.073mg | 0.022mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin C | 0.8mg | 2mg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.349mg | 0% |
| Threonine | 0.488mg | 1.262mg | 0% |
| Isoleucine | 0.486mg | 1.334mg | 0% |
| Leucine | 0.81mg | 2.232mg | 0% |
| Lysine | 0.842mg | 2.398mg | 0% |
| Methionine | 0.255mg | 0.623mg | 0% |
| Phenylalanine | 0.493mg | 1.157mg | 0% |
| Valine | 0.548mg | 1.458mg | 0% |
| Histidine | 0.261mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.488g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.