Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Ice cream

Gefilte fish vs. Ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between gefilte fish and ice cream

  • Gefilte fish has more iron, copper, vitamin B12, and selenium; however, ice cream is higher in vitamin B2, calcium, vitamin B5, and vitamin A.
  • Ice cream covers your daily saturated fat needs 32% more than gefilte fish.
  • Ice cream contains 28 times less iron than gefilte fish. Gefilte fish contains 2.48mg of iron, while ice cream contains 0.09mg.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Ice creams, vanilla.

Infographic

Gefilte fish vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +2655.6%
Contains more CopperCopper +747.8%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +812.5%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +456.5%
Contains more PotassiumPotassium +118.7%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +115.4%
Contains more Vitamin AVitamin A +337%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Ice cream DV% diff.
Iron 2.48mg 0.09mg 30%
Saturated fat 0.412g 6.79g 29%
Vitamin B12 0.84µg 0.39µg 19%
Sodium 524mg 80mg 19%
Copper 0.195mg 0.023mg 19%
Selenium 10.5µg 1.8µg 16%
Vitamin B2 0.059mg 0.24mg 14%
Fats 1.73g 11g 14%
Calcium 23mg 128mg 11%
Protein 9.07g 3.5g 11%
Vitamin A 27µg 118µg 10%
Vitamin B5 0.2mg 0.581mg 8%
Calories 84kcal 207kcal 6%
Vitamin B3 1mg 0.116mg 6%
Phosphorus 73mg 105mg 5%
Cholesterol 30mg 44mg 5%
Choline 26mg 5%
Carbs 7.41g 23.6g 5%
Monounsaturated fat 0.824g 2.969g 5%
Fiber 0g 0.7g 3%
Potassium 91mg 199mg 3%
Manganese 0.073mg 0.008mg 3%
Vitamin B6 0.08mg 0.048mg 2%
Vitamin B1 0.065mg 0.041mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Zinc 0.82mg 0.69mg 1%
Magnesium 9mg 14mg 1%
Folate 3µg 5µg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.285g 0.452g 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.41g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0.045mg 0%
Threonine 0.488mg 0.146mg 0%
Isoleucine 0.486mg 0.195mg 0%
Leucine 0.81mg 0.316mg 0%
Lysine 0.842mg 0.258mg 0%
Methionine 0.255mg 0.081mg 0%
Phenylalanine 0.493mg 0.157mg 0%
Valine 0.548mg 0.217mg 0%
Histidine 0.261mg 0.088mg 0%
Omega-3 - EPA 0.075g 0.003g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +159.1%
Contains more WaterWater +31.7%
Contains more OtherOther +60%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +260.3%
Contains more Poly. FatPolyunsaturated fat +58.6%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.