Gefilte fish vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are gefilte fish and ice cream sandwich different?

Gefilte fish is richer in vitamin B12, iron, and selenium, while ice cream sandwich is higher in manganese, folate, vitamin B2, copper, and calcium.
Gefilte fish covers your daily need for vitamin B12, 33% more than ice cream sandwich.
Gefilte fish contains 10 times more iron than ice cream sandwich. Gefilte fish contains 2.48mg of iron, while ice cream sandwich contains 0.26mg.
Ice cream sandwich is lower in sodium.
Ice cream sandwich has a higher glycemic index (61) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Ice cream sandwich types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Ice cream sandwich

Contains more IronIron	+853.8%
Contains more ZincZinc	+36.7%
Contains more SeleniumSelenium	+238.7%

Contains more MagnesiumMagnesium	+222.2%
Contains more CalciumCalcium	+273.9%
Contains more PotassiumPotassium	+26.4%
Contains more CopperCopper	+30.3%
Contains less SodiumSodium	-75.4%
Contains more ManganeseManganese	+421.9%

~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Ice cream sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+1580%

Contains more Vitamin AVitamin A	+218.5%
Contains more Vitamin B1Vitamin B1	+70.8%
Contains more Vitamin B2Vitamin B2	+147.5%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more FolateFolate	+1033.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0.05µg	33%
Iron	2.48mg	0.26mg	28%
Sodium	524mg	129mg	17%
Manganese	0.073mg	0.381mg	13%
Polyunsaturated fat	0.285g	2.272g	13%
Selenium	10.5µg	3.1µg	13%
Fats	1.73g	8.57g	11%
Carbs	7.41g	37.14g	10%
Protein	9.07g	4.29g	10%
Saturated fat	0.412g	2.317g	9%
Calories	84kcal	237kcal	8%
Folate	3µg	34µg	8%
Copper	0.195mg	0.254mg	7%
Vitamin A	27µg	86µg	7%
Vitamin B2	0.059mg	0.146mg	7%
Calcium	23mg	86mg	6%
Magnesium	9mg	29mg	5%
Monounsaturated fat	0.824g	2.661g	5%
Vitamin B6	0.08mg	0.028mg	4%
Vitamin B3	1mg	1.566mg	4%
Vitamin B1	0.065mg	0.111mg	4%
Cholesterol	30mg	21mg	3%
Vitamin E		0.4mg	3%
Zinc	0.82mg	0.6mg	2%
Caffeine		4mg	1%
Vitamin K		1.3µg	1%
Potassium	91mg	115mg	1%
Choline		8mg	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	7.41g	37.14g	N/A
Sugar		18.57g	N/A
Phosphorus	73mg	72mg	0%
Vitamin B5	0.2mg	0.209mg	0%
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0.002g	N/A
Omega-3 - DHA	0.045g	0.001g	N/A
Omega-3 - DPA	0.027g	0g	N/A