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  6. Gefilte fish vs. Icing

Gefilte fish vs. Icing — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and icing

  • Gefilte fish is richer in vitamin B12, iron, copper, selenium, phosphorus, and zinc, while icing is higher in vitamin B2.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than icing.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index (51) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Gefilte fish vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +1450%
Contains more CopperCopper +∞%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +305.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10400%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Icing DV% diff.
Polyunsaturated fat 0.285g 7.951g 51%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.16mg 29%
Fats 1.73g 16.23g 22%
Copper 0.195mg 0mg 22%
Carbs 7.41g 67.89g 20%
Selenium 10.5µg 0.1µg 19%
Vitamin B2 0.059mg 0.302mg 19%
Protein 9.07g 0g 18%
Calories 84kcal 418kcal 17%
Sodium 524mg 184mg 15%
Saturated fat 0.412g 2.974g 12%
Vitamin K 13µg 11%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.824g 4.86g 10%
Vitamin E 1.53mg 10%
Phosphorus 73mg 18mg 8%
Zinc 0.82mg 0.07mg 7%
Vitamin B6 0.08mg 0mg 6%
Vitamin B3 1mg 0.22mg 5%
Vitamin B1 0.065mg 0.01mg 5%
Manganese 0.073mg 0mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B5 0.2mg 0.055mg 3%
Potassium 91mg 34mg 2%
Calcium 23mg 3mg 2%
Magnesium 9mg 1mg 2%
Folate 3µg 8µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +433.2%
Contains more OtherOther +77.8%
Contains more FatsFats +838.2%
Contains more CarbsCarbs +816.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +489.8%
Contains more Poly. FatPolyunsaturated fat +2689.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.