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  6. Gefilte fish vs. Italian ice

Gefilte fish vs. Italian ice — In-Depth Nutrition Comparison

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Differences between gefilte fish and italian ice

  • Gefilte fish is higher than italian ice in vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B6, and vitamin B1.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Italian ice has less cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Gefilte fish vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +1416.7%
Contains more IronIron +2655.6%
Contains more CopperCopper +1850%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +265%
Contains more SeleniumSelenium +10400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Italian ice DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.09mg 30%
Sodium 524mg 4mg 23%
Copper 0.195mg 0.01mg 21%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.03g 18%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 0mg 10%
Zinc 0.82mg 0.03mg 7%
Vitamin B6 0.08mg 0.002mg 6%
Vitamin B1 0.065mg 0.005mg 5%
Vitamin B5 0.2mg 0.005mg 4%
Vitamin B2 0.059mg 0.01mg 4%
Potassium 91mg 6mg 3%
Vitamin A 27µg 3%
Fats 1.73g 0.02g 3%
Saturated fat 0.412g 0g 2%
Monounsaturated fat 0.824g 0g 2%
Polyunsaturated fat 0.285g 0g 2%
Calories 84kcal 53kcal 2%
Vitamin B3 1mg 0.715mg 2%
Manganese 0.073mg 0.02mg 2%
Calcium 23mg 1mg 2%
Magnesium 9mg 0mg 2%
Carbs 7.41g 13.5g 2%
Folate 3µg 5µg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 7.41g 13.5g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +30133.3%
Contains more FatsFats +8550%
Contains more OtherOther +2780%
Contains more CarbsCarbs +82.2%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.