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  6. Gefilte fish vs. Jerusalem artichoke

Gefilte fish vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and jerusalem artichoke?

  • Gefilte fish is richer in vitamin B12, selenium, zinc, and copper, yet jerusalem artichoke is richer in iron, vitamin B1, potassium, and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than jerusalem artichoke.

We used Fish, gefiltefish, commercial, sweet recipe and Jerusalem-artichokes, raw types in this comparison.

Infographic

Gefilte fish vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +64.3%
Contains more CopperCopper +39.3%
Contains more ZincZinc +583.3%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +37.1%
Contains less SodiumSodium -99.2%
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Jerusalem artichoke DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 4mg 23%
Selenium 10.5µg 0.7µg 18%
Protein 9.07g 2g 14%
Iron 2.48mg 3.4mg 12%
Vitamin B1 0.065mg 0.2mg 11%
Cholesterol 30mg 0mg 10%
Potassium 91mg 429mg 10%
Copper 0.195mg 0.14mg 6%
Fiber 0g 1.6g 6%
Zinc 0.82mg 0.12mg 6%
Choline 30mg 5%
Vitamin C 0.8mg 4mg 4%
Vitamin B5 0.2mg 0.397mg 4%
Carbs 7.41g 17.44g 3%
Vitamin A 27µg 1µg 3%
Fats 1.73g 0.01g 3%
Folate 3µg 13µg 3%
Vitamin B3 1mg 1.3mg 2%
Monounsaturated fat 0.824g 0.004g 2%
Saturated fat 0.412g 0g 2%
Polyunsaturated fat 0.285g 0.001g 2%
Magnesium 9mg 17mg 2%
Calories 84kcal 73kcal 1%
Manganese 0.073mg 0.06mg 1%
Vitamin E 0.19mg 1%
Calcium 23mg 14mg 1%
Phosphorus 73mg 78mg 1%
Net carbs 7.41g 15.84g N/A
Sugar 9.6g N/A
Vitamin B2 0.059mg 0.06mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +17200%
Contains more CarbsCarbs +135.4%
Contains more OtherOther +76.4%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +28400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.