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  6. Gefilte fish vs. Leberkäse

Gefilte fish vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and leberkäse

  • Leberkäse is richer than gefilte fish in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 988% more than gefilte fish.
  • Leberkäse has a higher glycemic index (28) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Liver cheese, pork.

Infographic

Gefilte fish vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +187.5%
Contains less SodiumSodium -57.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +336.7%
Contains more CopperCopper +96.4%
Contains more ZincZinc +351.2%
Contains more PhosphorusPhosphorus +183.6%
Contains more ManganeseManganese +174%
Contains more SeleniumSelenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +19351.9%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B2Vitamin B2 +3674.6%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +1668%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2822.6%
Contains more FolateFolate +3366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Leberkäse DV% diff.
Vitamin B12 0.84µg 24.55µg 988%
Vitamin A 27µg 5252µg 581%
Vitamin B2 0.059mg 2.227mg 167%
Iron 2.48mg 10.83mg 104%
Vitamin B5 0.2mg 3.536mg 67%
Vitamin B3 1mg 11.768mg 67%
Cholesterol 30mg 174mg 48%
Selenium 10.5µg 36.5µg 47%
Saturated fat 0.412g 8.96g 39%
Fats 1.73g 25.6g 37%
Vitamin B6 0.08mg 0.47mg 30%
Sodium 524mg 1225mg 30%
Monounsaturated fat 0.824g 12.26g 29%
Zinc 0.82mg 3.7mg 26%
Folate 3µg 104µg 25%
Polyunsaturated fat 0.285g 3.42g 21%
Copper 0.195mg 0.383mg 21%
Phosphorus 73mg 207mg 19%
Protein 9.07g 15.2g 12%
Vitamin B1 0.065mg 0.212mg 12%
Calories 84kcal 304kcal 11%
Manganese 0.073mg 0.2mg 6%
Potassium 91mg 226mg 4%
Calcium 23mg 8mg 2%
Carbs 7.41g 2.1g 2%
Vitamin C 0.8mg 3mg 2%
Magnesium 9mg 12mg 1%
Net carbs 7.41g 2.1g N/A
Tryptophan 0.086mg 0.206mg 0%
Threonine 0.488mg 0.651mg 0%
Isoleucine 0.486mg 0.631mg 0%
Leucine 0.81mg 1.331mg 0%
Lysine 0.842mg 1.178mg 0%
Methionine 0.255mg 0.342mg 0%
Phenylalanine 0.493mg 0.716mg 0%
Valine 0.548mg 0.806mg 0%
Histidine 0.261mg 0.393mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +252.9%
Contains more WaterWater +49.9%
Contains more ProteinProtein +67.6%
Contains more FatsFats +1379.8%
Contains more OtherOther +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1387.9%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.