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  6. Gefilte fish vs. Ling fish

Gefilte fish vs. Ling fish — In-Depth Nutrition Comparison

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How are Gefilte fish and Ling fish different?

  • Gefilte fish is richer in Iron, and Vitamin B12, while Ling fish is higher in Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin B2, Potassium, and Vitamin B3.
  • Ling fish covers your daily need of Selenium 66% more than Gefilte fish.
  • Gefilte fish contains 3 times more Sodium than Ling fish. Gefilte fish contains 524mg of Sodium, while Ling fish contains 173mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, ling, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Ling fish
Ling fish
Contains more Iron +198.8%
Contains more Copper +38.3%
Contains more Manganese +92.1%
Contains more Calcium +91.3%
Contains more Magnesium +800%
Contains more Phosphorus +247.9%
Contains more Potassium +434.1%
Contains less Sodium -67%
Contains more Zinc +22%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Iron +198.8%
Contains more Copper +38.3%
Contains more Manganese +92.1%
Contains more Calcium +91.3%
Contains more Magnesium +800%
Contains more Phosphorus +247.9%
Contains more Potassium +434.1%
Contains less Sodium -67%
Contains more Zinc +22%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Ling fish
Ling fish
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%
Contains more Vitamin A +29.2%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +338.8%
Contains more Folate +166.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%
Contains more Vitamin A +29.2%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +338.8%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Ling fish
Ling fish
Contains more Fats +111%
Contains more Carbs +∞%
Contains more Other +51.6%
Contains more Protein +168.5%
Equal in Water - 73.88
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +111%
Contains more Carbs +∞%
Contains more Other +51.6%
Contains more Protein +168.5%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Ling fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Ling fish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.35g Ling fish
Fats 1.73g 0.82g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 111kcal Ling fish
Calcium 23mg 44mg Ling fish
Iron 2.48mg 0.83mg Gefilte fish
Magnesium 9mg 81mg Ling fish
Phosphorus 73mg 254mg Ling fish
Potassium 91mg 486mg Ling fish
Sodium 524mg 173mg Ling fish
Zinc 0.82mg 1mg Ling fish
Copper 0.195mg 0.141mg Gefilte fish
Manganese 0.073mg 0.038mg Gefilte fish
Selenium 10.5µg 46.8µg Ling fish
Vitamin A 89IU 115IU Ling fish
Vitamin A RAE 27µg 35µg Ling fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.127mg Ling fish
Vitamin B2 0.059mg 0.231mg Ling fish
Vitamin B3 1mg 2.801mg Ling fish
Vitamin B5 0.2mg 0.369mg Ling fish
Vitamin B6 0.08mg 0.351mg Ling fish
Folate 3µg 8µg Ling fish
Vitamin B12 0.84µg 0.65µg Gefilte fish
Tryptophan 0.086mg 0.273mg Ling fish
Threonine 0.488mg 1.067mg Ling fish
Isoleucine 0.486mg 1.122mg Ling fish
Leucine 0.81mg 1.979mg Ling fish
Lysine 0.842mg 2.236mg Ling fish
Methionine 0.255mg 0.721mg Ling fish
Phenylalanine 0.493mg 0.95mg Ling fish
Valine 0.548mg 1.254mg Ling fish
Histidine 0.261mg 0.717mg Ling fish
Cholesterol 30mg 51mg Gefilte fish
Saturated Fat 0.412g Ling fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Ling fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
28%
Ling fish
Minerals Daily Need Coverage Score
37%
Gefilte fish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.