Gefilte fish vs. Ling fish — In-Depth Nutrition Comparison
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How are gefilte fish and ling fish different?
- Gefilte fish is richer in iron and vitamin B12, while ling fish is higher in selenium, phosphorus, vitamin B6, magnesium, vitamin B2, potassium, and vitamin B3.
- Ling fish covers your daily need for selenium, 66% more than gefilte fish.
- Gefilte fish contains 3 times more sodium than ling fish. Gefilte fish contains 524mg of sodium, while ling fish contains 173mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +38.3% |
| Contains more ManganeseManganese | +92.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +434.1% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.5µg | 46.8µg | 66% |
| Protein | 9.07g | 24.35g | 31% |
| Phosphorus | 73mg | 254mg | 26% |
| Vitamin B6 | 0.08mg | 0.351mg | 21% |
| Iron | 2.48mg | 0.83mg | 21% |
| Magnesium | 9mg | 81mg | 17% |
| Sodium | 524mg | 173mg | 15% |
| Vitamin B2 | 0.059mg | 0.231mg | 13% |
| Potassium | 91mg | 486mg | 12% |
| Vitamin B3 | 1mg | 2.801mg | 11% |
| Vitamin B12 | 0.84µg | 0.65µg | 8% |
| Cholesterol | 30mg | 51mg | 7% |
| Copper | 0.195mg | 0.141mg | 6% |
| Vitamin B1 | 0.065mg | 0.127mg | 5% |
| Vitamin B5 | 0.2mg | 0.369mg | 3% |
| Calcium | 23mg | 44mg | 2% |
| Zinc | 0.82mg | 1mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Manganese | 0.073mg | 0.038mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Folate | 3µg | 8µg | 1% |
| Calories | 84kcal | 111kcal | 1% |
| Vitamin A | 27µg | 35µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 1.73g | 0.82g | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.273mg | 0% |
| Threonine | 0.488mg | 1.067mg | 0% |
| Isoleucine | 0.486mg | 1.122mg | 0% |
| Leucine | 0.81mg | 1.979mg | 0% |
| Lysine | 0.842mg | 2.236mg | 0% |
| Methionine | 0.255mg | 0.721mg | 0% |
| Phenylalanine | 0.493mg | 0.95mg | 0% |
| Valine | 0.548mg | 1.254mg | 0% |
| Histidine | 0.261mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +111% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +168.5% |
~equal in
Water
~73.88g
