Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Ling fish

Gefilte fish vs. Ling fish — In-Depth Nutrition Comparison

Compare

How are gefilte fish and ling fish different?

  • Gefilte fish is richer in iron, while ling fish is higher in selenium, protein, phosphorus, vitamin B6, magnesium, vitamin B2, potassium, and vitamin B3.
  • Ling fish covers your daily need for selenium 66% more than gefilte fish.
  • Gefilte fish contains 3 times more sodium than ling fish. Gefilte fish contains 524mg of sodium, while ling fish contains 173mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, ling, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more IronIron +198.8%
Contains more CopperCopper +38.3%
Contains more ManganeseManganese +92.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +434.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 9% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +29.2%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +95.4%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +338.8%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Ling fish DV% diff.
Selenium 10.5µg 46.8µg 66%
Protein 9.07g 24.35g 31%
Phosphorus 73mg 254mg 26%
Iron 2.48mg 0.83mg 21%
Vitamin B6 0.08mg 0.351mg 21%
Magnesium 9mg 81mg 17%
Sodium 524mg 173mg 15%
Vitamin B2 0.059mg 0.231mg 13%
Potassium 91mg 486mg 12%
Vitamin B3 1mg 2.801mg 11%
Vitamin B12 0.84µg 0.65µg 8%
Cholesterol 30mg 51mg 7%
Copper 0.195mg 0.141mg 6%
Vitamin B1 0.065mg 0.127mg 5%
Vitamin B5 0.2mg 0.369mg 3%
Carbs 7.41g 0g 2%
Calcium 23mg 44mg 2%
Zinc 0.82mg 1mg 2%
Manganese 0.073mg 0.038mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Calories 84kcal 111kcal 1%
Fats 1.73g 0.82g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin A 27µg 35µg 1%
Folate 3µg 8µg 1%
Protein per 100 calories 11g 22g N/A
Calories per 10 g protein 93kcal 46kcal N/A
Weight per 100 calories 119g 90g N/A
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.273mg 0%
Threonine 0.488mg 1.067mg 0%
Isoleucine 0.486mg 1.122mg 0%
Leucine 0.81mg 1.979mg 0%
Lysine 0.842mg 2.236mg 0%
Methionine 0.255mg 0.721mg 0%
Phenylalanine 0.493mg 0.95mg 0%
Valine 0.548mg 1.254mg 0%
Histidine 0.261mg 0.717mg 0%
Omega-3 (EPA) 0.075g N/A
Omega-3 (DHA) 0.045g N/A
Omega-3 (DPA) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +111%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +168.5%
~equal in Water ~73.88g

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Ling fish
Ling fish vs Lingcod raw
Lingcod raw
Ling fish
Ling fish vs Milkfish raw
Milkfish raw
Ling fish
Ling fish vs Monkfish raw
Monkfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.