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  6. Gefilte fish vs. Lingcod

Gefilte fish vs. Lingcod — In-Depth Nutrition Comparison

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How are gefilte fish and lingcod different?

  • Gefilte fish is higher in iron and copper; however, lingcod is richer in vitamin B12, selenium, phosphorus, vitamin B6, potassium, and vitamin B5.
  • Daily need coverage for vitamin B12 for lingcod is 138% higher.
  • Gefilte fish contains 7 times more sodium than lingcod. While gefilte fish contains 524mg of sodium, lingcod contains only 76mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, lingcod, cooked, dry heat are the varieties used in this article.

Infographic

Gefilte fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +27.8%
Contains more IronIron +504.9%
Contains more CopperCopper +457.1%
Contains more ZincZinc +41.4%
Contains more ManganeseManganese +180.8%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +515.4%
Contains more PhosphorusPhosphorus +253.4%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +394%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Lingcod DV% diff.
Vitamin B12 0.84µg 4.15µg 138%
Selenium 10.5µg 46.8µg 66%
Protein 9.07g 22.64g 27%
Phosphorus 73mg 258mg 26%
Iron 2.48mg 0.41mg 26%
Vitamin B6 0.08mg 0.346mg 20%
Sodium 524mg 76mg 19%
Copper 0.195mg 0.035mg 18%
Potassium 91mg 560mg 14%
Vitamin B5 0.2mg 0.865mg 13%
Cholesterol 30mg 67mg 12%
Vitamin B3 1mg 2.314mg 8%
Magnesium 9mg 33mg 6%
Vitamin B2 0.059mg 0.139mg 6%
Vitamin B1 0.065mg 0.035mg 3%
Folate 3µg 10µg 2%
Zinc 0.82mg 0.58mg 2%
Carbs 7.41g 0g 2%
Manganese 0.073mg 0.026mg 2%
Saturated fat 0.412g 0.255g 1%
Monounsaturated fat 0.824g 0.447g 1%
Polyunsaturated fat 0.285g 0.383g 1%
Calories 84kcal 109kcal 1%
Vitamin A 27µg 17µg 1%
Calcium 23mg 18mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.36g 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.254mg 0%
Threonine 0.488mg 0.993mg 0%
Isoleucine 0.486mg 1.043mg 0%
Leucine 0.81mg 1.84mg 0%
Lysine 0.842mg 2.079mg 0%
Methionine 0.255mg 0.67mg 0%
Phenylalanine 0.493mg 0.884mg 0%
Valine 0.548mg 1.166mg 0%
Histidine 0.261mg 0.667mg 0%
Omega-3 - EPA 0.075g 0.133g N/A
Omega-3 - DHA 0.045g 0.13g N/A
Omega-3 - DPA 0.027g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +350%
Contains more ProteinProtein +149.6%
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.