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  6. Gefilte fish vs. Lingcod

Gefilte fish vs. Lingcod — In-Depth Nutrition Comparison

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How are Gefilte fish and Lingcod different?

  • Gefilte fish is higher in Iron, and Copper, however, Lingcod is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Lingcod is 138% higher.
  • Gefilte fish contains 7 times more Sodium than Lingcod. While Gefilte fish contains 524mg of Sodium, Lingcod contains only 76mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, lingcod, cooked, dry heat are the varieties used in this article.

Infographic

Gefilte fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Lingcod
Lingcod
Contains more Calcium +27.8%
Contains more Iron +504.9%
Contains more Zinc +41.4%
Contains more Copper +457.1%
Contains more Manganese +180.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +253.4%
Contains more Potassium +515.4%
Contains less Sodium -85.5%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +27.8%
Contains more Iron +504.9%
Contains more Zinc +41.4%
Contains more Copper +457.1%
Contains more Manganese +180.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +253.4%
Contains more Potassium +515.4%
Contains less Sodium -85.5%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
6
Lingcod
Lingcod
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +394%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +394%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Lingcod
Lingcod
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +350%
Contains more Protein +149.6%
Equal in Water - 75.68
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +350%
Contains more Protein +149.6%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Lingcod
Lingcod
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +34.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Lingcod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Lingcod Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 22.64g Lingcod
Fats 1.73g 1.36g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 109kcal Lingcod
Calcium 23mg 18mg Gefilte fish
Iron 2.48mg 0.41mg Gefilte fish
Magnesium 9mg 33mg Lingcod
Phosphorus 73mg 258mg Lingcod
Potassium 91mg 560mg Lingcod
Sodium 524mg 76mg Lingcod
Zinc 0.82mg 0.58mg Gefilte fish
Copper 0.195mg 0.035mg Gefilte fish
Manganese 0.073mg 0.026mg Gefilte fish
Selenium 10.5µg 46.8µg Lingcod
Vitamin A 89IU 58IU Gefilte fish
Vitamin A RAE 27µg 17µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.035mg Gefilte fish
Vitamin B2 0.059mg 0.139mg Lingcod
Vitamin B3 1mg 2.314mg Lingcod
Vitamin B5 0.2mg 0.865mg Lingcod
Vitamin B6 0.08mg 0.346mg Lingcod
Folate 3µg 10µg Lingcod
Vitamin B12 0.84µg 4.15µg Lingcod
Tryptophan 0.086mg 0.254mg Lingcod
Threonine 0.488mg 0.993mg Lingcod
Isoleucine 0.486mg 1.043mg Lingcod
Leucine 0.81mg 1.84mg Lingcod
Lysine 0.842mg 2.079mg Lingcod
Methionine 0.255mg 0.67mg Lingcod
Phenylalanine 0.493mg 0.884mg Lingcod
Valine 0.548mg 1.166mg Lingcod
Histidine 0.261mg 0.667mg Lingcod
Cholesterol 30mg 67mg Gefilte fish
Saturated Fat 0.412g 0.255g Lingcod
Omega-3 - DHA 0.045g 0.13g Lingcod
Omega-3 - EPA 0.075g 0.133g Lingcod
Omega-3 - DPA 0.027g 0.018g Gefilte fish
Monounsaturated Fat 0.824g 0.447g Gefilte fish
Polyunsaturated fat 0.285g 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
62%
Lingcod
Minerals Daily Need Coverage Score
37%
Gefilte fish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 448mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.157g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.