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  6. Gefilte fish vs. Liverwurst

Gefilte fish vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between gefilte fish and liverwurst

  • Liverwurst is higher than gefilte fish in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 526% higher.
  • Gefilte fish has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Liverwurst spread.

Infographic

Gefilte fish vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +256.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +215.1%
Contains more ManganeseManganese +112.3%
Contains more SeleniumSelenium +452.4%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +15051.9%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B2Vitamin B2 +1645.8%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +1375%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +1502.4%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Liverwurst DV% diff.
Vitamin B12 0.84µg 13.46µg 526%
Vitamin A 27µg 4091µg 452%
Selenium 10.5µg 58µg 86%
Iron 2.48mg 8.85mg 80%
Vitamin B2 0.059mg 1.03mg 75%
Vitamin B5 0.2mg 2.95mg 55%
Saturated fat 0.412g 9.925g 43%
Fats 1.73g 25.45g 36%
Monounsaturated fat 0.824g 12.286g 29%
Cholesterol 30mg 118mg 29%
Phosphorus 73mg 230mg 22%
Vitamin B3 1mg 4.3mg 21%
Vitamin B1 0.065mg 0.272mg 17%
Polyunsaturated fat 0.285g 2.427g 14%
Zinc 0.82mg 2.3mg 13%
Calories 84kcal 305kcal 11%
Fiber 0g 2.5g 10%
Sodium 524mg 700mg 8%
Vitamin B6 0.08mg 0.19mg 8%
Protein 9.07g 12.38g 7%
Folate 3µg 30µg 7%
Copper 0.195mg 0.24mg 5%
Manganese 0.073mg 0.155mg 4%
Vitamin C 0.8mg 3.5mg 3%
Potassium 91mg 170mg 2%
Magnesium 9mg 12mg 1%
Carbs 7.41g 5.89g 1%
Net carbs 7.41g 3.39g N/A
Calcium 23mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.086mg 0.151mg 0%
Threonine 0.488mg 0.671mg 0%
Isoleucine 0.486mg 0.653mg 0%
Leucine 0.81mg 1.139mg 0%
Lysine 0.842mg 1.155mg 0%
Methionine 0.255mg 0.285mg 0%
Phenylalanine 0.493mg 0.617mg 0%
Valine 0.548mg 0.857mg 0%
Histidine 0.261mg 0.448mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +25.8%
Contains more WaterWater +50.1%
Contains more ProteinProtein +36.5%
Contains more FatsFats +1371.1%
Contains more OtherOther +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1391%
Contains more Poly. FatPolyunsaturated fat +751.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.