Gefilte fish vs. Longan — In-Depth Nutrition Comparison
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Important differences between gefilte fish and longan
- Gefilte fish has more vitamin B12, iron, phosphorus, and zinc; however, longan is richer in vitamin C, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 92% more.
- Longan contains less sodium.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +192.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 84mg | 92% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.13mg | 29% |
| Sodium | 524mg | 0mg | 23% |
| Selenium | 10.5µg | 19% | |
| Protein | 9.07g | 1.31g | 16% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 21mg | 7% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Vitamin B2 | 0.059mg | 0.14mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 91mg | 266mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 1mg | 0.3mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 7.41g | 15.14g | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0.065mg | 0.031mg | 3% |
| Fats | 1.73g | 0.1g | 3% |
| Copper | 0.195mg | 0.169mg | 3% |
| Calcium | 23mg | 1mg | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 84kcal | 60kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.073mg | 0.052mg | 1% |
| Net carbs | 7.41g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0.034mg | 0% |
| Isoleucine | 0.486mg | 0.026mg | 0% |
| Leucine | 0.81mg | 0.054mg | 0% |
| Lysine | 0.842mg | 0.046mg | 0% |
| Methionine | 0.255mg | 0.013mg | 0% |
| Phenylalanine | 0.493mg | 0.03mg | 0% |
| Valine | 0.548mg | 0.058mg | 0% |
| Histidine | 0.261mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +592.4% |
| Contains more FatsFats | +1630% |
| Contains more OtherOther | +105.7% |
| Contains more CarbsCarbs | +104.3% |
~equal in
Water
~82.75g
