Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Marble cake

Gefilte fish vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the differences between gefilte fish and marble cake?

  • Gefilte fish is higher in vitamin B12, selenium, iron, and copper, yet marble cake is higher in phosphorus, fiber, vitamin B1, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.

We used Fish, gefiltefish, commercial, sweet recipe and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Gefilte fish vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +53.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +134.3%
Contains more SeleniumSelenium +303.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +230.4%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +90.4%
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Marble cake DV% diff.
Vitamin B12 0.84µg 0µg 35%
Phosphorus 73mg 275mg 29%
Carbs 7.41g 79.5g 24%
Polyunsaturated fat 0.285g 3.779g 23%
Calories 84kcal 416kcal 17%
Fats 1.73g 11.7g 15%
Selenium 10.5µg 2.6µg 14%
Fiber 0g 2.9g 12%
Protein 9.07g 3.4g 11%
Iron 2.48mg 1.62mg 11%
Vitamin B1 0.065mg 0.181mg 10%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.824g 4.75g 10%
Saturated fat 0.412g 2.45g 9%
Folate 3µg 36µg 8%
Copper 0.195mg 0.135mg 7%
Vitamin E 0.85mg 6%
Calcium 23mg 76mg 5%
Vitamin B2 0.059mg 0.13mg 5%
Zinc 0.82mg 0.35mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Vitamin B3 1mg 1.546mg 3%
Vitamin A 27µg 1µg 3%
Manganese 0.073mg 0.139mg 3%
Caffeine 7mg 2%
Vitamin B5 0.2mg 0.096mg 2%
Vitamin K 2.8µg 2%
Magnesium 9mg 18mg 2%
Potassium 91mg 123mg 1%
Choline 4.5mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 76.6g N/A
Sugar 35.71g N/A
Sodium 524mg 519mg 0%
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.488mg 0.105mg 0%
Isoleucine 0.486mg 0.127mg 0%
Leucine 0.81mg 0.22mg 0%
Lysine 0.842mg 0.133mg 0%
Methionine 0.255mg 0.049mg 0%
Phenylalanine 0.493mg 0.158mg 0%
Valine 0.548mg 0.164mg 0%
Histidine 0.261mg 0.065mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +166.8%
Contains more WaterWater +2491.9%
Contains more FatsFats +576.3%
Contains more CarbsCarbs +972.9%
Contains more OtherOther +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +476.5%
Contains more Poly. FatPolyunsaturated fat +1226%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.