Gefilte fish vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and marinara sauce?
- Gefilte fish is richer in vitamin B12, iron, selenium, and copper, yet marinara sauce is richer in vitamin B3, vitamin A, fiber, and vitamin B6.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Gefilte fish has 17 times more sodium than marinara sauce. Gefilte fish has 524mg of sodium, while marinara sauce has 30mg.
We used Fish, gefiltefish, commercial, sweet recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more SeleniumSelenium | +854.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +250.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +543.3% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Sodium | 524mg | 30mg | 21% |
| Iron | 2.48mg | 0.78mg | 21% |
| Vitamin B3 | 1mg | 3.917mg | 18% |
| Selenium | 10.5µg | 1.1µg | 17% |
| Vitamin E | 2.4mg | 16% | |
| Protein | 9.07g | 1.41g | 15% |
| Copper | 0.195mg | 0.081mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Cholesterol | 30mg | 2mg | 9% |
| Vitamin B6 | 0.08mg | 0.173mg | 7% |
| Potassium | 91mg | 319mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Phosphorus | 73mg | 34mg | 6% |
| Vitamin B5 | 0.2mg | 4% | |
| Folate | 3µg | 13µg | 3% |
| Vitamin B1 | 0.065mg | 0.024mg | 3% |
| Manganese | 0.073mg | 0.137mg | 3% |
| Choline | 13.7mg | 2% | |
| Calories | 84kcal | 51kcal | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin A | 27µg | 33µg | 1% |
| Polyunsaturated fat | 0.285g | 0.508g | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Saturated fat | 0.412g | 0.17g | 1% |
| Monounsaturated fat | 0.824g | 0.377g | 1% |
| Fats | 1.73g | 1.48g | 0% |
| Carbs | 7.41g | 8.06g | 0% |
| Net carbs | 7.41g | 6.26g | N/A |
| Calcium | 23mg | 27mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.059mg | 0.061mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.242g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 5.5g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.