Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Marmalade

Gefilte fish vs. Marmalade — In-Depth Nutrition Comparison

Compare

Summary of differences between gefilte fish and marmalade

  • The amount of vitamin B12, iron, selenium, copper, phosphorus, zinc, vitamin B3, and vitamin B1 in gefilte fish is higher than in marmalade.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than marmalade.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Marmalade, orange.

Infographic

Gefilte fish vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +1553.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +265%
Contains more SeleniumSelenium +1650%
Contains more CalciumCalcium +65.2%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Marmalade DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.15mg 29%
Sodium 524mg 56mg 20%
Carbs 7.41g 66.3g 20%
Protein 9.07g 0.3g 18%
Selenium 10.5µg 0.6µg 18%
Copper 0.195mg 0.09mg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 4mg 10%
Calories 84kcal 246kcal 8%
Zinc 0.82mg 0.04mg 7%
Vitamin B3 1mg 0.052mg 6%
Vitamin B6 0.08mg 0.019mg 5%
Vitamin B1 0.065mg 0.005mg 5%
Vitamin C 0.8mg 4.8mg 4%
Vitamin B5 0.2mg 0.015mg 4%
Vitamin B2 0.059mg 0.025mg 3%
Vitamin A 27µg 3µg 3%
Fats 1.73g 0g 3%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0.285g 0g 2%
Saturated fat 0.412g 0g 2%
Folate 3µg 9µg 2%
Monounsaturated fat 0.824g 0g 2%
Magnesium 9mg 2mg 2%
Calcium 23mg 38mg 2%
Potassium 91mg 37mg 2%
Manganese 0.073mg 0.02mg 2%
Choline 3mg 1%
Net carbs 7.41g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.086mg 0.003mg 0%
Threonine 0.488mg 0.005mg 0%
Isoleucine 0.486mg 0.008mg 0%
Leucine 0.81mg 0.007mg 0%
Lysine 0.842mg 0.015mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.01mg 0%
Valine 0.548mg 0.013mg 0%
Histidine 0.261mg 0.006mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2923.3%
Contains more FatsFats +∞%
Contains more WaterWater +142%
Contains more OtherOther +620%
Contains more CarbsCarbs +794.7%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.