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  6. Gefilte fish vs. Marrow-stem Kale

Gefilte fish vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between gefilte fish and marrow-stem Kale

  • Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, manganese, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 99% higher.
  • Marrow-stem Kale has less sodium.
  • Gefilte fish has a lower glycemic index (0) than marrow-stem Kale (32).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Collards, raw.

Infographic

Gefilte fish vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +427.7%
Contains more CopperCopper +323.9%
Contains more ZincZinc +290.5%
Contains more PhosphorusPhosphorus +192%
Contains more SeleniumSelenium +707.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +908.7%
Contains more PotassiumPotassium +134.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +801.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4312.5%
Contains more Vitamin AVitamin A +829.6%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more FolateFolate +4200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.8mg 35.3mg 38%
Vitamin B12 0.84µg 0µg 35%
Folate 3µg 129µg 32%
Manganese 0.073mg 0.658mg 25%
Iron 2.48mg 0.47mg 25%
Vitamin A 27µg 251µg 25%
Sodium 524mg 17mg 22%
Calcium 23mg 232mg 21%
Selenium 10.5µg 1.3µg 17%
Copper 0.195mg 0.046mg 17%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Protein 9.07g 3.02g 12%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.165mg 7%
Phosphorus 73mg 25mg 7%
Zinc 0.82mg 0.21mg 6%
Vitamin B2 0.059mg 0.13mg 5%
Potassium 91mg 213mg 4%
Magnesium 9mg 27mg 4%
Choline 23.2mg 4%
Calories 84kcal 32kcal 3%
Fats 1.73g 0.61g 2%
Vitamin B3 1mg 0.742mg 2%
Saturated fat 0.412g 0.055g 2%
Monounsaturated fat 0.824g 0.03g 2%
Vitamin B5 0.2mg 0.267mg 1%
Vitamin B1 0.065mg 0.054mg 1%
Carbs 7.41g 5.42g 1%
Polyunsaturated fat 0.285g 0.201g 1%
Net carbs 7.41g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.086mg 0.031mg 0%
Threonine 0.488mg 0.086mg 0%
Isoleucine 0.486mg 0.1mg 0%
Leucine 0.81mg 0.151mg 0%
Lysine 0.842mg 0.117mg 0%
Methionine 0.255mg 0.033mg 0%
Phenylalanine 0.493mg 0.087mg 0%
Valine 0.548mg 0.12mg 0%
Histidine 0.261mg 0.047mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +200.3%
Contains more FatsFats +183.6%
Contains more CarbsCarbs +36.7%
Contains more WaterWater +11.5%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +2646.7%
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.