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  6. Gefilte fish vs. McDonald's Big Mac

Gefilte fish vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and mcDonald's Big Mac?

  • Gefilte fish is higher in copper, yet mcDonald's Big Mac is higher in vitamin B3, vitamin B2, folate, zinc, calcium, vitamin B1, phosphorus, and fiber.
  • McDonald's Big Mac's daily need coverage for saturated fat is 17% more.
  • Gefilte fish has 2 times more copper than mcDonald's Big Mac. While gefilte fish has 0.195mg of copper, mcDonald's Big Mac has only 0.098mg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and McDONALD'S, BIG MAC types in this article.

Infographic

Gefilte fish vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more IronIron +24%
Contains more CopperCopper +99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +404.3%
Contains more PotassiumPotassium +98.9%
Contains more ZincZinc +132.9%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +182.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more FolateFolate +1433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.88µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish McDonald's Big Mac DV% diff.
Fats 1.73g 14.96g 20%
Selenium 10.5µg 19%
Vitamin B3 1mg 3.384mg 15%
Saturated fat 0.412g 3.803g 15%
Vitamin B2 0.059mg 0.209mg 12%
Copper 0.195mg 0.098mg 11%
Folate 3µg 46µg 11%
Zinc 0.82mg 1.91mg 10%
Vitamin B1 0.065mg 0.176mg 9%
Calories 84kcal 257kcal 9%
Calcium 23mg 116mg 9%
Monounsaturated fat 0.824g 3.474g 7%
Phosphorus 73mg 122mg 7%
Manganese 0.073mg 0.206mg 6%
Vitamin B6 0.08mg 6%
Protein 9.07g 11.82g 6%
Iron 2.48mg 2mg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.2mg 4%
Carbs 7.41g 20.08g 4%
Vitamin A 27µg 3%
Sodium 524mg 460mg 3%
Magnesium 9mg 20mg 3%
Potassium 91mg 181mg 3%
Fructose 1.69g 2%
Vitamin B12 0.84µg 0.88µg 2%
Cholesterol 30mg 36mg 2%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 18.48g N/A
Sugar 3.97g N/A
Trans fat 0.588g N/A
Polyunsaturated fat 0.285g 0.306g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +56.6%
Contains more ProteinProtein +30.3%
Contains more FatsFats +764.7%
Contains more CarbsCarbs +171%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +321.6%
~equal in Polyunsaturated fat ~0.306g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.