Gefilte fish vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between gefilte fish and Mexican tea
- Gefilte fish has more vitamin B12 and selenium; however, Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, and fiber.
- Daily need coverage for manganese for Mexican tea is 132% higher.
- Mexican tea is lower in sodium.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.9% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +1095.7% |
| Contains more PotassiumPotassium | +595.6% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +4143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +489.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +7066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 3.098mg | 132% |
| Folate | 3µg | 215µg | 53% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 23mg | 275mg | 25% |
| Vitamin B2 | 0.059mg | 0.348mg | 22% |
| Sodium | 524mg | 43mg | 21% |
| Protein | 9.07g | 0.33g | 17% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Potassium | 91mg | 633mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 2.48mg | 1.88mg | 8% |
| Vitamin B6 | 0.08mg | 0.152mg | 6% |
| Vitamin B1 | 0.065mg | 0.028mg | 3% |
| Calories | 84kcal | 32kcal | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Vitamin C | 0.8mg | 3.6mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Phosphorus | 73mg | 86mg | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Fats | 1.73g | 0.52g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B3 | 1mg | 0.639mg | 2% |
| Copper | 0.195mg | 0.19mg | 1% |
| Net carbs | 7.41g | 3.64g | N/A |
| Carbs | 7.41g | 7.44g | 0% |
| Vitamin B5 | 0.2mg | 0.179mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2648.5% |
| Contains more FatsFats | +232.7% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +73.6% |
~equal in
Carbs
~7.44g
