Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Mexican tea

Gefilte fish vs. Mexican tea — In-Depth Nutrition Comparison

Compare

The main differences between Gefilte fish and Mexican tea

  • Gefilte fish has more Vitamin B12, and Selenium, however, Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Potassium, and Fiber.
  • Daily need coverage for Manganese from Mexican tea is 132% higher.
  • Mexican tea is lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Epazote, raw.

Infographic

Gefilte fish vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Mexican tea
Mexican tea
Contains more Iron +31.9%
Contains more Selenium +1066.7%
Contains more Calcium +1095.7%
Contains more Magnesium +1244.4%
Contains more Phosphorus +17.8%
Contains more Potassium +595.6%
Contains less Sodium -91.8%
Contains more Zinc +34.1%
Contains more Manganese +4143.8%
Equal in Copper - 0.19
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +31.9%
Contains more Selenium +1066.7%
Contains more Calcium +1095.7%
Contains more Magnesium +1244.4%
Contains more Phosphorus +17.8%
Contains more Potassium +595.6%
Contains less Sodium -91.8%
Contains more Zinc +34.1%
Contains more Manganese +4143.8%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +56.1%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +350%
Contains more Vitamin B2 +489.8%
Contains more Vitamin B6 +90%
Contains more Folate +7066.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +56.1%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +350%
Contains more Vitamin B2 +489.8%
Contains more Vitamin B6 +90%
Contains more Folate +7066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Mexican tea
Mexican tea
Contains more Protein +2648.5%
Contains more Fats +232.7%
Contains more Water +11%
Contains more Other +73.6%
Equal in Carbs - 7.44
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +2648.5%
Contains more Fats +232.7%
Contains more Water +11%
Contains more Other +73.6%
Equal in Carbs - 7.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Mexican tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Mexican tea Opinion
Net carbs 7.41g 3.64g Gefilte fish
Protein 9.07g 0.33g Gefilte fish
Fats 1.73g 0.52g Gefilte fish
Carbs 7.41g 7.44g Mexican tea
Calories 84kcal 32kcal Gefilte fish
Fiber 0g 3.8g Mexican tea
Calcium 23mg 275mg Mexican tea
Iron 2.48mg 1.88mg Gefilte fish
Magnesium 9mg 121mg Mexican tea
Phosphorus 73mg 86mg Mexican tea
Potassium 91mg 633mg Mexican tea
Sodium 524mg 43mg Mexican tea
Zinc 0.82mg 1.1mg Mexican tea
Copper 0.195mg 0.19mg Gefilte fish
Manganese 0.073mg 3.098mg Mexican tea
Selenium 10.5µg 0.9µg Gefilte fish
Vitamin A 89IU 57IU Gefilte fish
Vitamin A RAE 27µg 3µg Gefilte fish
Vitamin C 0.8mg 3.6mg Mexican tea
Vitamin B1 0.065mg 0.028mg Gefilte fish
Vitamin B2 0.059mg 0.348mg Mexican tea
Vitamin B3 1mg 0.639mg Gefilte fish
Vitamin B5 0.2mg 0.179mg Gefilte fish
Vitamin B6 0.08mg 0.152mg Mexican tea
Folate 3µg 215µg Mexican tea
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Mexican tea
Saturated Fat 0.412g Mexican tea
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
27%
Mexican tea
Minerals Daily Need Coverage Score
37%
Gefilte fish
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.