Gefilte fish vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and millet flour?

Millet flour is richer than gefilte fish in manganese, selenium, copper, vitamin B3, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B5.
Millet flour's daily need coverage for manganese is 40% more.
Gefilte fish has 131 times more sodium than millet flour. While gefilte fish has 524mg of sodium, millet flour has only 4mg.
The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Millet flour types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Millet flour

Contains more CalciumCalcium

+64.3%

Contains more MagnesiumMagnesium	+1222.2%
Contains more PotassiumPotassium	+146.2%
Contains more IronIron	+58.9%
Contains more CopperCopper	+174.4%
Contains more ZincZinc	+220.7%
Contains more PhosphorusPhosphorus	+290.4%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1272.6%
Contains more SeleniumSelenium	+211.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+535.4%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B3Vitamin B3	+502%
Contains more Vitamin B5Vitamin B5	+533.5%
Contains more Vitamin B6Vitamin B6	+365%
Contains more FolateFolate	+1300%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	32.7µg	40%
Manganese	0.073mg	1.002mg	40%
Copper	0.195mg	0.535mg	38%
Vitamin B12	0.84µg		35%
Vitamin B3	1mg	6.02mg	31%
Phosphorus	73mg	285mg	30%
Vitamin B1	0.065mg	0.413mg	29%
Starch		69.88g	29%
Magnesium	9mg	119mg	26%
Carbs	7.41g	75.12g	23%
Sodium	524mg	4mg	23%
Vitamin B6	0.08mg	0.372mg	22%
Vitamin B5	0.2mg	1.267mg	21%
Iron	2.48mg	3.94mg	18%
Polyunsaturated fat	0.285g	2.618g	16%
Zinc	0.82mg	2.63mg	16%
Calories	84kcal	382kcal	15%
Fiber	0g	3.5g	14%
Cholesterol	30mg		10%
Folate	3µg	42µg	10%
Fats	1.73g	4.25g	4%
Potassium	91mg	224mg	4%
Protein	9.07g	10.75g	3%
Vitamin A	27µg		3%
Calcium	23mg	14mg	1%
Vitamin B2	0.059mg	0.073mg	1%
Vitamin C	0.8mg	0mg	1%
Vitamin K		0.8µg	1%
Vitamin E		0.11mg	1%
Saturated fat	0.412g	0.536g	1%
Net carbs	7.41g	71.62g	N/A
Sugar		1.66g	N/A
Trans fat		0.002g	N/A
Monounsaturated fat	0.824g	0.924g	0%
Tryptophan	0.086mg	0.17mg	0%
Threonine	0.488mg	0.354mg	0%
Isoleucine	0.486mg	0.473mg	0%
Leucine	0.81mg	1.537mg	0%
Lysine	0.842mg	0.144mg	0%
Methionine	0.255mg	0.319mg	0%
Phenylalanine	0.493mg	0.675mg	0%
Valine	0.548mg	0.584mg	0%
Histidine	0.261mg	0.257mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A