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  6. Gefilte fish vs. Monterey Jack

Gefilte fish vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and monterey Jack

  • Gefilte fish has more iron and copper; however, monterey Jack is higher in calcium, phosphorus, vitamin B2, zinc, vitamin A, and selenium.
  • Monterey Jack covers your daily saturated fat needs 93% more than gefilte fish.
  • Monterey Jack contains 6 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while monterey Jack contains 0.032mg.
  • Gefilte fish has less cholesterol.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cheese, monterey.

Infographic

Gefilte fish vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +244.4%
Contains more CopperCopper +509.4%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3143.5%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +975.3%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B2Vitamin B2 +561%
Contains more FolateFolate +500%
~equal in Vitamin B5 ~0.21mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin B12 ~0.83µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Monterey Jack DV% diff.
Saturated fat 0.412g 19.066g 85%
Calcium 23mg 746mg 72%
Phosphorus 73mg 444mg 53%
Fats 1.73g 30.28g 44%
Protein 9.07g 24.48g 31%
Vitamin B2 0.059mg 0.39mg 25%
Iron 2.48mg 0.72mg 22%
Monounsaturated fat 0.824g 8.751g 20%
Cholesterol 30mg 89mg 20%
Zinc 0.82mg 3mg 20%
Vitamin A 27µg 198µg 19%
Copper 0.195mg 0.032mg 18%
Calories 84kcal 373kcal 14%
Selenium 10.5µg 14.5µg 7%
Vitamin B3 1mg 0.093mg 6%
Vitamin B1 0.065mg 0.015mg 4%
Polyunsaturated fat 0.285g 0.899g 4%
Folate 3µg 18µg 4%
Magnesium 9mg 27mg 4%
Vitamin D 0.6µg 3%
Manganese 0.073mg 0.011mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Sodium 524mg 600mg 3%
Vitamin E 0.26mg 2%
Carbs 7.41g 0.68g 2%
Vitamin K 2.5µg 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0.68g N/A
Potassium 91mg 81mg 0%
Sugar 0.5g N/A
Vitamin B5 0.2mg 0.21mg 0%
Vitamin B6 0.08mg 0.079mg 0%
Vitamin B12 0.84µg 0.83µg 0%
Tryptophan 0.086mg 0.315mg 0%
Threonine 0.488mg 0.871mg 0%
Isoleucine 0.486mg 1.519mg 0%
Leucine 0.81mg 2.344mg 0%
Lysine 0.842mg 2.037mg 0%
Methionine 0.255mg 0.641mg 0%
Phenylalanine 0.493mg 1.289mg 0%
Valine 0.548mg 1.635mg 0%
Histidine 0.261mg 0.859mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +989.7%
Contains more WaterWater +95.9%
Contains more ProteinProtein +169.9%
Contains more FatsFats +1650.3%
Contains more OtherOther +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +962%
Contains more Poly. FatPolyunsaturated fat +215.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.