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  6. Gefilte fish vs. Mortadella

Gefilte fish vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and mortadella

  • Gefilte fish is richer in copper and iron, while mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
  • Mortadella covers your daily vitamin B2 needs 11765% more than gefilte fish.
  • Gefilte fish has 3 times more copper than mortadella. Gefilte fish has 0.195mg of copper, while mortadella has 0.06mg.
  • Gefilte fish is lower in cholesterol.
  • Mortadella has a higher glycemic index (28) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mortadella, beef, pork.

Infographic

Gefilte fish vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +27.8%
Contains more IronIron +77.1%
Contains more CopperCopper +225%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +143.3%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +79.1%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +259222%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +76.2%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mortadella DV% diff.
Vitamin B2 0.059mg 153mg 11765%
Saturated fat 0.412g 9.51g 41%
Fats 1.73g 25.39g 36%
Sodium 524mg 1246mg 31%
Vitamin B12 0.84µg 1.48µg 27%
Monounsaturated fat 0.824g 11.38g 26%
Selenium 10.5µg 22.6µg 22%
Polyunsaturated fat 0.285g 3.12g 19%
Protein 9.07g 16.37g 15%
Copper 0.195mg 0.06mg 15%
Iron 2.48mg 1.4mg 14%
Choline 72.2mg 13%
Zinc 0.82mg 2.1mg 12%
Calories 84kcal 311kcal 11%
Vitamin B3 1mg 2.673mg 10%
Cholesterol 30mg 56mg 9%
Vitamin B1 0.065mg 0.119mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin B5 0.2mg 0.44mg 5%
Vitamin B6 0.08mg 0.13mg 4%
Phosphorus 73mg 97mg 3%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.03mg 2%
Potassium 91mg 163mg 2%
Calcium 23mg 18mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Carbs 7.41g 3.05g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 3.05g N/A
Magnesium 9mg 11mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0.152mg 0%
Threonine 0.488mg 0.633mg 0%
Isoleucine 0.486mg 0.708mg 0%
Leucine 0.81mg 1.213mg 0%
Lysine 0.842mg 1.262mg 0%
Methionine 0.255mg 0.394mg 0%
Phenylalanine 0.493mg 0.598mg 0%
Valine 0.548mg 0.735mg 0%
Histidine 0.261mg 0.52mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +143%
Contains more WaterWater +53.6%
Contains more ProteinProtein +80.5%
Contains more FatsFats +1367.6%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1281.1%
Contains more Poly. FatPolyunsaturated fat +994.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.